Pasta is a staple in the Italian diet and can be made in a variety of shapes and sizes. One unique type of that many may not be familiar with is Trofie. Trofie pasta originates from the Liguria region of Italy and is traditionally handmade by rolling small pieces of dough between the palms of your hands. This pasta has a spiral shape which makes it perfect for holding onto , and when combined with fresh and vibrant ingredients, it makes for a refreshing and satisfying meal.

In this , we will be creating a refreshing Trofie pasta dish that is perfect for a summer meal. The key to this recipe is using fresh ingredients that complement each other perfectly. Here are the ingredients you will need:

– 1 pound of Trofie pasta
– 1 pint of cherry tomatoes, halved
– 1 large cucumber, diced
– 1 small red onion, diced
– 1/2 cup of kalamata olives, chopped
– 1/4 cup of chopped fresh parsley
– 2 tablespoons of chopped fresh mint
– 1/4 cup of freshly squeezed lemon juice
– 1/4 cup of extra-virgin olive oil
– Salt and pepper to taste

Directions:

1. Begin by bringing a large pot of salted water to a boil.

2. While the water is heating up, prepare the remaining ingredients. Halve the cherry tomatoes, dice the cucumber and red onion, chop the kalamata olives, and chop the fresh parsley and mint.

3. In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, kalamata olives, parsley, and mint. Toss well to combine.

4. In a small bowl, whisk together the lemon juice and olive oil. Season with salt and pepper to taste and set aside.

5. Once the water has come to a boil, add the Trofie pasta to the pot. Cook according to the package instructions until the pasta is al dente.

6. Once the pasta is cooked, drain it well and add it to the mixing bowl with the vegetables. Toss everything together until the pasta and vegetables are well combined.

7. Pour the lemon juice and olive oil dressing over the pasta and vegetables and toss well to coat.

8. Serve your refreshing Trofie pasta at room temperature or chilled. This dish makes a perfect light meal or side dish and is best enjoyed with a glass of chilled white wine.

Trofie pasta is a unique and delicious pasta that is perfect for summer meals. Its spiral shape holds onto sauce and complements fresh ingredients perfectly. By following this recipe, you can create a refreshing and satisfying Trofie pasta dish that is perfect for any occasion. Enjoy!

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