If you’re a fan of seafood, you’ll undoubtedly love . Although this type of fish has a reputation for being fiddly to cook, the truth is that it’s a versatile ingredient that can be used in a wide range of dishes, from stews and curries to grilled and pan-fried bream. Today, we’re going to focus on the latter, providing you with a for pan-fried bream that will make your taste buds sing.

Before we dive into the recipe itself, it’s important to understand that bream is a fish that requires gentle treatment in the kitchen. This is because it’s delicate, and its flesh can easily fall apart if cooked too aggressively. Additionally, bream is a lean fish, so it can quickly become dry if overcooked, ruining the dish’s overall taste.

With these considerations in mind, let’s get started with the recipe. You’ll need the following ingredients:

– Two bream fillets
– 2 tbsp of olive oil
– 2 garlic cloves, minced
– 1 tbsp of fresh thyme leaves
– Juice of 1 lemon
– Salt and pepper to taste

Once you have your ingredients ready, follow these steps to prepare the dish:

1. Begin by patting the bream fillets dry with paper towels.

2. Heat up 2 tbsp of olive oil in a non-stick frying pan over medium-high heat.

3. Add the garlic to the pan and fry it for a minute or so until it turns fragrant.

4. Now, add the bream fillets to the frying pan, skin side down. Allow the fish to cook for 3-4 minutes, or until the skin turns golden brown and crispy.

5. Once the skin is crispy, carefully flip the bream fillets over using a spatula. Be gentle to avoid breaking the fillets.

6. Add the fresh thyme leaves to the frying pan. Cook for another two minutes until the flesh turns opaque.

7. Finish the dish by squeezing the juice of one lemon over the fillets, then seasoning them with salt and pepper to taste.

8. Remove the bream fillets from the frying pan and plate them up.

9. Serve hot, garnished with a little more fresh thyme and a wedge of lemon.

As you can see, this recipe is quick and straightforward to prepare, making it a great choice for a midweek dinner. The addition of the fresh thyme and garlic adds depth of flavor to the dish, while the lemon juice adds a zesty note that complements the bream perfectly. You could serve this pan-fried bream with a side of sautéed vegetables or a crisp green salad to round out the meal.

In conclusion, pan-fried bream is a delicious and healthy dish that’s perfect for seafood lovers. The recipe provided above is easy to follow and requires only a handful of ingredients, making it a great option for a quick weeknight meal. Just be sure to handle the bream fillets with care and avoid over to ensure that the fish remains tender and moist. Happy cooking!

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