Cooking fish in a pan is not only a quick and easy way to prepare a delicious meal, but it also brings out the natural flavors of the fish. If you’re a seafood lover, you’ll definitely want to try this mouthwatering pan-fried sea bream recipe. In this blog post, we’ll provide you with a step-by-step guide on how to cook sea bream in a pan like a pro!

Ingredients

  • 2 fresh sea bream fillets
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 lemon, sliced
  • Salt and black pepper to taste
  • Fresh herbs (such as parsley or thyme) for garnish

Step 1: Prepare the Sea Bream

Start by cleaning and scaling the sea bream fillets. Rinse them under cold water and pat dry with paper towels. This step is important to ensure the fish is clean and ready to be cooked.

Step 2: Season the Sea Bream

Season the sea bream fillets generously with salt and black pepper on both sides. This will enhance the flavor of the fish and give it a nice savory taste.

Step 3: Heat the Pan

Place a large non-stick pan over medium heat and add the olive oil. Allow the oil to heat up for a minute or two until it shimmers.

Step 4: Cook the Sea Bream

Gently place the seasoned sea bream fillets into the hot pan, skin side down. Cook for about 4-5 minutes without disturbing the fish to ensure a crispy skin. Flip the fillets using a spatula and cook for an additional 3-4 minutes on the other side until the fish is cooked through and flaky.

Step 5: Add the Flavor

During the last minute of cooking, add the minced garlic and lemon slices to the pan. Squeeze some lemon juice over the fish to amplify the citrusy taste.

Step 6: Serve and Enjoy!

Once the sea bream is cooked to perfection, transfer the fillets to a serving plate. Garnish with fresh herbs such as parsley or thyme to add a vibrant touch. Serve alongside some steamed vegetables or a refreshing salad, and enjoy your mouthwatering pan-fried sea bream!

With this simple and delightful pan-fried sea bream recipe, you can easily impress your family and friends with a restaurant-quality meal right in your own kitchen. Remember to use fresh ingredients and season the fish well for the best flavor. So, put on your apron, grab a pan, and let’s cook some sea bream!

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