Niçoise rice salad is a classic French dish that is perfect for a summer lunch or dinner. It is a filling and dish that is easy to make and perfect for anyone who loves Mediterranean flavors. This salad is perfect for those who are looking for a , gluten-free and vegetarian meal.

Ingredients:
– 1 1/2 cups of brown rice
– 3 cups of water
– 1/4 cup of extra-virgin olive oil
– 1 teaspoon of Dijon mustard
– 1 garlic clove (minced)
– 1/4 cup of lemon juice
– 1/2 teaspoon of sea salt
– 1/2 teaspoon of freshly ground black pepper
– 1/2 cup of green beans (trimmed and cut into bite-size pieces)
– 1/4 cup of red onion (finely chopped)
– 1/4 cup of Kalamata olives (pitted and finely chopped)
– 1/4 cup of fresh parsley (chopped)
– 3 hard-boiled eggs (peeled and quartered)
– 1 large tomato (chopped)
– 1 can of drained and rinsed tuna (optional)

Instructions:

1. Rinse and drain the rice, then put it in a medium-sized saucepan with the water. Bring the rice to a boil, then reduce the heat to low and simmer until the rice is tender. This should take about 30-40 minutes. Once the rice is done, drain any excess water and set aside to cool.

2. In a small bowl, whisk together the olive oil, Dijon mustard, garlic, lemon juice, salt, and pepper.

3. Steam or blanch the green beans for about 2-3 minutes until they are tender-crisp. Then, put them in ice water to stop the cooking process and maintain their bright green color.

4. In a large bowl, combine the cooked and cooled rice, green beans, red onion, olives, and parsley. Toss together.

5. Pour the dressing over the rice mixture and toss again.

6. Add the eggs, tomatoes, and tuna (if using) to the top of the salad.

7. Serve the salad chilled and enjoy!

This salad can serve up to four people and can be adjusted to accommodate individual and dietary requirements. If you are looking for a non-vegetarian version of the salad, you can add some tuna or salmon. You can also add some grilled chicken or shrimp to the mix for a more substantial meal.

This Niçoise rice salad is packed with nutrients and flavors and is perfect for a summer meal. The brown rice provides fiber and is a healthier alternative to white rice, while the vegetables add a variety of vitamins and minerals. The combination of the tangy dressing, salty olives, and the bite from the red onions give this salad a delicious flavor.

This dish is also perfect to take to a picnic or potluck as it can be made in advance and stored in the fridge until ready to be served. The salad makes for a great lunch or dinner option and can be served on its own or with a side of crusty bread.

In conclusion, the Niçoise rice salad is an easy and versatile dish that is perfect for anyone looking for a healthy and filling meal. Give it a try and impress your family and friends with this classic French dish.

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