Fish Couscous: A Healthy and Delicious Recipe

Fish is a traditional North African dish that has become popular around the world. It’s a hearty, satisfying meal loaded with protein, vegetables, and spices. Couscous is a type of pasta made from semolina and water, and it’s a staple in North African cuisine. This dish is easy to and makes a great one-pot meal.

Ingredients:

– 500g white fish fillets (such as cod or haddock), cut into chunks
– 1 large onion, chopped
– 2 garlic cloves, minced
– 2 medium carrots, peeled and diced
– 2 celery sticks, diced
– 400g can chickpeas, drained and rinsed
– 400g can chopped tomatoes
– 2 tablespoons tomato paste
– 1 teaspoon ground ginger
– 1 teaspoon ground coriander
– 1 teaspoon ground cumin
– ½ teaspoon ground cinnamon
– 500ml chicken or vegetable stock
– 200g couscous
– Salt and pepper
– Olive oil

Instructions:

1. Heat a large pot over medium-high heat and add 2 tablespoons of olive oil. When the oil is hot, add the chopped onion and garlic. Cook until the onion is translucent, stirring occasionally.

2. Add the diced carrots and celery and continue cooking for 5-10 minutes, or until the vegetables have softened.

3. Add the chopped tomatoes, tomato paste, and spices to the pot. Stir well and let cook for 2-3 minutes.

4. Add the chicken or vegetable stock to the pot and bring to a simmer.

5. Add the fish chunks and chickpeas to the pot. Stir gently to combine and avoid breaking up the fish.

6. Cover the pot and simmer for 10-15 minutes, or until the fish is cooked through and the vegetables are tender.

7. While the fish is cooking, prepare the couscous according to the package instructions.

8. Fluff the couscous with a fork and add it to the pot with the fish and vegetables. Stir gently to distribute the couscous and combine with the other ingredients.

9. Taste the fish couscous and add salt and pepper to taste.

10. Serve the fish couscous hot, garnished with fresh chopped parsley and lemon wedges on the side.

Variations:

– If you prefer a spicier dish, add a pinch of cayenne pepper or some chopped fresh chili pepper to the pot.
– You can use any white fish fillets you like – just make sure they are skinless and boneless.
– If you don’t have chickpeas, you can use other canned beans such as black beans, kidney beans, or cannellini beans.
– You can add other vegetables to the pot, such as diced sweet potatoes, zucchini, or bell peppers.

Why Fish Couscous is a Healthy Meal?

Fish couscous is a fantastic meal to include in a healthy and balanced diet. Here are some reasons why:

– Fish is an excellent source of protein, which is essential for building and repairing tissues in our body. It’s also rich in omega-3 fatty acids, which can help reduce inflammation and improve brain function.
– Vegetables add vitamins, minerals, and fiber to the dish, promoting good digestion and keeping you full longer.
– Spices such as ginger, coriander, cumin, and cinnamon, have anti-inflammatory properties and can help boost immunity and reduce the risk of chronic diseases.
– Couscous is a low-fat, low-sodium, and low-calorie carbohydrate source, providing energy for our body without contributing to weight gain.

Conclusion

Fish couscous is an easy-to-make, flavorful, and nutritious meal that’s perfect for busy weeknights. This recipe is adaptable and can be customized to suit your taste preferences and dietary needs. It’s also an excellent option for meal prep – you can make a big batch and store it in the fridge or freezer for later. Enjoy this tasty dish and feel good knowing you’re nourishing your body with wholesome ingredients!

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