Zucchini is a versatile and nutritious vegetable that can be transformed into many delicious dishes. One of our favorites is cold cream, a refreshing and healthy soup that is perfect for hot summer days. It requires only a few ingredients and is very easy to make, so you can enjoy it anytime.

To make cold zucchini cream, you will need:

– 4 medium-sized zucchinis
– 1 onion
– 2 garlic cloves
– 1 cup of chicken or vegetable broth
– 1 cup of heavy cream
– Salt and pepper
– Olive oil
– Fresh herbs for garnish (optional)

First, wash and trim the zucchinis and cut them into small pieces. Chop the onion and mince the garlic. In a large pot, heat a tablespoon of olive oil over medium heat and add the onion and garlic. Cook for a few minutes until they are soft and fragrant.

Add the zucchini pieces to the pot and stir well. Cook for about 5 minutes, stirring occasionally, until the zucchinis are tender. Pour the chicken or vegetable broth into the pot and let it come to a boil. Lower the heat and simmer for another 10 minutes, or until the zucchinis are very soft.

Using an immersion blender or a regular blender, puree the zucchini mixture until it is smooth and creamy. Make sure there are no lumps or chunks left. If you are using a regular blender, you may need to do this in batches.

Once the soup is pureed, pour it back into the pot and add the heavy cream. Stir well and let it cool down to room temperature. Season with salt and pepper to taste. You can also add more broth or cream if the soup is too thick or too thin.

Chill the soup in the fridge for at least one hour before serving. When you are ready to serve, ladle the cold zucchini cream into bowls and garnish with fresh herbs such as basil, dill, or chives. You can also drizzle some olive oil or balsamic vinegar on top for extra flavor.

Cold zucchini cream is a wonderful summer dish that is both healthy and delicious. It is low in calories and high in fiber, vitamins, and minerals. Zucchinis are a good source of potassium, magnesium, and vitamin C, which can help boost your immune system and protect your cells from damage.

This soup is also very versatile and can be adapted to your taste. You can add other vegetables such as celery, carrots, or bell peppers, or add more spices such as paprika, cumin, or curry powder. You can also use different of broth or cream, or substitute the cream with coconut milk for a vegan version.

In conclusion, cold zucchini cream is a simple and tasty recipe that anyone can enjoy. It is perfect for lunch or dinner, as a starter or a main dish. It is also great for meal prep or for hosting a summer party. So next time you have some zucchinis in your kitchen, give this recipe a try and let us know how it turned out!

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