Calabrian cuisine is known for its abundance of fresh seafood, and is no exception. This small, oily fish is a staple in the Mediterranean diet and can be enjoyed in a variety of ways. In this recipe, we’ll show you how to make a beautiful Calabrese-style herring dish that highlights the unique flavors of this Italian region.

Ingredients:
– 8 fresh herring fillets
– 1 garlic clove, minced
– 1/2 cup chopped fresh parsley
– 1/2 cup breadcrumbs
– 1/3 cup grated parmesan cheese
– 1/2 cup extra-virgin olive oil
– Salt and pepper, to taste

Instructions:
1. Preheat your oven to 375°F.
2. Rinse the herring fillets with cold water and pat dry with paper towels.
3. In a small bowl, mix together the breadcrumbs, minced garlic, chopped parsley, and grated parmesan cheese.
4. Drizzle a little olive oil on the bottom of a baking dish and place the herring fillets on top, skin side down.
5. Season the fish with salt and pepper, and then sprinkle the breadcrumb mixture over the top of each fillet.
6. Drizzle the remaining olive oil over the top of the breaded fish.
7. Bake in the preheated oven for about 15-20 minutes, or until the fish is cooked through and the breadcrumbs are golden brown.

Serve your Calabrese-style herring hot out of the oven, garnished with a squeeze of fresh lemon juice or a sprinkle of chopped parsley. This recipe is easy, delicious, and a great way to showcase the bold flavors of Calabrian cuisine.

Herring is a nutritious fish, rich in heart-healthy omega-3 fatty acids and a good source of protein. It’s also a sustainable seafood choice and can be found year-round. This recipe is a great way to incorporate more fish into your diet and enjoy the distinctive flavors of Calabria at the same time.

If you’re looking to mix things up, you could also try serving your herring with a side of spaghetti tossed in a simple tomato sauce. Or, for a light and refreshing meal, serve the fish with a side of mixed greens dressed in a lemony vinaigrette.

In conclusion, this Calabrese-style herring recipe is a perfect example of how simple, fresh ingredients can come together to create a mouthwatering meal. Whether you’re an experienced cook or just starting out in the kitchen, this dish is sure to impress your family and friends. So, next time you’re in the mood for seafood, give this recipe a try and taste the flavors of Calabria for yourself.

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