Black rice, also known as forbidden rice, has been gaining popularity among health and food enthusiasts due to its high nutritional value and unique taste. It is an excellent source of antioxidants, fiber, protein, iron, and other essential nutrients, making it a great addition to any diet. In this article, we will be sharing a delicious recipe for rice with fish and that will not only satisfy your taste buds but also provide you with the necessary nutrients your body needs.

Ingredients:

1 cup of black rice
2 cups of water
1 tablespoon of olive oil
1 onion, chopped
3 garlic cloves, minced
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 zucchini, chopped
1 cup of cherry tomatoes, cut in half
1 cup of green beans, cut into bite-size pieces
1 pound of white fish (tilapia or cod), cut into cubes
1 lemon, juiced
2 tablespoons of soy sauce
4 tablespoons of fresh parsley, chopped
Salt and black pepper to taste

Directions:

1. Rinse the black rice in cold water and drain it.
2. In a medium pot, bring the water to a boil and add the black rice. Cover and simmer for 30-35 minutes or until the water is fully absorbed and the rice is tender.
3. In a large pan, heat the olive oil over medium-high heat. Add the onion and garlic and sauté until fragrant, about 2-3 minutes.
4. Add the red and yellow bell peppers, zucchini, cherry tomatoes, and green beans. Sauté for another 5-7 minutes or until all the vegetables are tender.
5. Add the cubes of white fish to the pan and cook for 3-4 minutes or until the fish is cooked through.
6. Once the black rice is cooked, fluff it with a fork and transfer it to the pan with the vegetables and fish. Mix well.
7. Add the lemon juice, soy sauce, and fresh parsley to the pan and stir well to combine.
8. Season with salt and black pepper to taste.
9. Serve hot and enjoy your flavorful and nutritious black rice with fish and vegetables.

This recipe is not only delicious but also versatile. You can substitute the vegetables with any of your favorite seasonal ones or add different types of fish or seafood to it. Additionally, you can adjust the amount of spices or seasoning to your liking.

In conclusion, black rice with fish and vegetables is a perfect dish that is easy to prepare, healthy, and full of flavor. It is an excellent way to incorporate more vegetables and plant-based protein into your diet and satisfy your taste buds at the same time. We hope you give this recipe a try and enjoy it as much as we do. Happy cooking!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!