Pressed purple cabbage salad with lemon

Cabbage has always been a staple in many households, but what about the purple variety? Not only does it add vibrant color to any dish, but it also boasts a plethora of health benefits. One simple and delicious way to enjoy this nutrition-packed vegetable is by making a pressed purple salad with lemon.

First off, what is pressed cabbage? Simply put, it is a process of using pressure to extract excess water from the vegetable, resulting in a much more concentrated flavor and a firmer texture. To do this, thinly slice your purple cabbage and sprinkle it with salt. Then, place it in a colander and set it on top of a bowl or in a sink to catch the liquid that will be released. You can also place a weight on top of the cabbage to aid in the pressing process. Leave it for at least 30 minutes, or for a more intense flavor, overnight in the refrigerator.

Once your cabbage is pressed, it’s time to make the dressing. Lemon is the perfect ingredient to add a tangy and refreshing flavor to this dish. Squeeze the juice of one or two lemons (depending on preference), and whisk it together with olive oil, honey, Dijon mustard, and a pinch of salt. The result is a sweet and sour dressing that complements the purple cabbage perfectly.

Next, it’s time to add some texture to the salad. Toasted almonds or walnuts are a great option as they add a delicious crunch and healthy fat. Simply toast them in a dry skillet over medium heat for a few minutes until golden brown. You can also add some fresh herbs such as parsley or cilantro to give the dish some extra flavor. Finely chop them and sprinkle them over the salad.

To assemble the salad, place your pressed purple cabbage in a bowl and pour the lemon dressing over it. Toss it until the cabbage is evenly coated in the dressing. Don’t be afraid to use your hands to really massage the dressing into the cabbage and break down its fibers for a more tender texture. Then, sprinkle your toasted nuts and herbs over the top.

Not only is this pressed purple cabbage salad with lemon a tasty addition to any meal, but it also packs a ton of health benefits. Purple cabbage is an excellent source of vitamin C, which boosts the immune system and helps the body produce collagen. It’s also high in fiber, which aids in digestion and helps keep you full, making it a great addition to any weight loss or weight management plan. The lemon dressing adds even more vitamin C, as well as antioxidants and anti-inflammatory properties from the olive oil.

In conclusion, pressed purple cabbage salad with lemon is a simple and healthy dish that can be enjoyed on its own or as a side dish to any meal. It’s a perfect way to add some color and nutrition to your plate while also enjoying a delicious and refreshing flavor. So next time you’re looking for a simple but tasty salad, give this recipe a try and enjoy all the health benefits that come with it!