Pork Tenderloin with Curry and Polenta: A Flavorful and Comforting Dish

Pork is a versatile meat that can be cooked in many different ways. One of the tastiest and easiest methods is to prepare the pork with curry and serve it with creamy polenta. This dish is a perfect blend of flavors and textures that will satisfy your cravings for comfort food while giving you a healthy dose of proteins, fibers, and nutrients.

To make pork tenderloin with curry and polenta, you need the following ingredients:

– 1 lb pork tenderloin, trimmed and cut into 1-inch medallions
– 2 tbsp olive oil
– 1 onion, chopped
– 2 garlic cloves, minced
– 1 tbsp curry powder
– 1 cup chicken broth
– 1 cup polenta
– 3 cups water
– 1/2 cup grated Parmesan cheese
– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F.

2. Heat the olive oil in a large skillet over medium-high heat. Add the pork medallions and cook them for 2-3 minutes per side until browned. Remove the pork from the pan and set aside.

3. Add the chopped onion and minced garlic to the same skillet and cook them for 3-4 minutes until soft and fragrant.

4. Add the curry powder to the skillet and stir it into the onions and garlic. Cook for 1-2 minutes until the curry is fragrant.

5. Pour the chicken broth into the skillet and stir it into the curry mixture. Bring the liquid to a boil, then reduce the heat to low and let it simmer for 5-10 minutes until the sauce thickens.

6. While the curry is simmering, prepare the polenta by bringing 3 cups of water to a boil in a medium saucepan. Add salt to taste. Slowly pour the polenta into the boiling water, stirring constantly to prevent lumps from forming. Lower the heat and continue to cook the polenta, stirring occasionally, for 15-20 minutes until it is creamy and thick.

7. Stir the grated Parmesan cheese into the polenta until it is melted and creamy.

8. Arrange the pork medallions in a baking dish and pour the curry sauce over them.

9. Bake the pork in the preheated oven for 10-15 minutes until it is cooked through and tender.

10. To serve, spoon the polenta onto plates and top it with the pork medallions and curry sauce.

This pork tenderloin with curry and polenta is a complete meal that offers a balanced combination of protein, carbohydrates, and healthy fats. Pork tenderloin is a lean cut of meat that is rich in protein, vitamin B12, and zinc, while curry powder adds antioxidants and anti-inflammatory compounds to the dish. Polenta is a -grain cornmeal that is high in dietary fiber, vitamins, and minerals, especially iron and magnesium. Parmesan cheese provides a boost of calcium and protein to the polenta, making it a satisfying and nutritious side dish.

This dish is also easy to customize according to your preferences. You can use different spices or herbs to make the curry more or less spicy, or you can add vegetables like bell peppers or carrots to the sauce to increase the nutritional value. You can also experiment with different types of cheese or herbs to give the polenta a unique flavor and texture.

In conclusion, pork tenderloin with curry and polenta is a delicious and comforting dish that offers a healthy and balanced meal that the whole family will enjoy. It’s quick and easy to make, easy to customize, and full of flavor and nutrients. Give it a try and see how it becomes a staple on your dinner table!

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