To make this dish, you will need a few ingredients that can be found in your local grocery store. You will need a pork tenderloin, grapefruit, garlic, olive oil, salt, and pepper. Once you have all of your ingredients, you will be ready to begin.
First, preheat your oven to 375°F. Next, peel and segment one grapefruit and set it aside. Mince four cloves of garlic and add them to a small bowl. Add two tablespoons of olive oil to the garlic and mix well. Then, rub the garlic and oil mixture all over the pork tenderloin.
Once the tenderloin is coated with the garlic and oil mixture, sprinkle it with salt and pepper on all sides. Place the tenderloin on a baking sheet and roast in the oven for approximately 15-20 minutes. Then, remove the tenderloin from the oven and allow it to rest for five minutes.
While the tenderloin is resting, heat a small saucepan over medium heat. Add the grapefruit segments to the pan and sauté them for about two minutes, until they are lightly caramelized. Then, remove the grapefruit from the pan and set it aside.
To serve, slice the pork tenderloin into thick pieces and top it with the caramelized grapefruit. This dish pairs well with roasted vegetables or a light side salad.
Pork tenderloin with grapefruit is not only delicious, but it is also a nutritious meal that is low in fat and high in protein. Pork tenderloin is a lean cut of meat that contains essential nutrients such as iron, zinc, and vitamin B12. Grapefruit is also packed with vitamins and minerals that can help boost your immune system and prevent chronic diseases.
This dish is perfect for those who are looking for a healthy and flavorful meal that can be prepared in a short amount of time. It is also a great way to impress your guests at a dinner party or special event.
In conclusion, if you are looking for a new and exciting dish to add to your recipe book, pork tenderloin with grapefruit is a great option. This easy-to-make dish is packed with flavor and nutrition, making it a perfect meal for any occasion. Try it out today and see how delicious and enjoyable it can be!