Penne rigate with a light broccoli and almond sauce is a fabulous pasta dish that is packed with rich flavor and nutrition. The dish is simple to prepare and is a great option for those looking for a healthy meal that takes minimal time in the kitchen. In this article, we will explore the key ingredients, preparation steps, and nutritional benefits of penne rigate with a light broccoli and almond sauce.

Ingredients

The ingredients for penne rigate with a light broccoli and almond sauce are relatively simple and include penne rigate pasta, broccoli, almonds, garlic, olive oil, salt, and pepper. You may also consider adding some fresh parmesan cheese for an extra zing of flavor. The penne rigate pasta is best as it holds the sauce perfectly and allows for an even distribution of the flavor.

Preparation steps

The first step in preparing penne rigate with a light broccoli and almond sauce is to start boiling water. Add a pinch of salt to the water to enhance the flavor of the pasta. Next, add the pasta to the boiling water and cook it for approximately 10-12 minutes or until it is al dente. Once it is cooked, strain the water and set the pasta aside.

While the pasta is cooking, you can start preparing the sauce. Start by washing the broccoli and cutting it into small florets. Peel the garlic and chop it finely. Toast the almonds in a dry frying pan until they are lightly golden. Remove the almonds from the pan and place them in a bowl. Next, heat up some olive oil in the same frying pan and add the garlic. Cook the garlic for a minute and then add the broccoli florets. Cook the broccoli in the frying pan for 3-4 minutes while stirring occasionally. Once it is cooked, remove the frying pan from the heat.

In a blender, add the broccoli, garlic, and toasted almonds. Blend everything until it becomes a thick paste. While blending, slowly add 2-3 tablespoons of olive oil to make the sauce thinner. Pour the sauce into the frying pan and heat it up for a few minutes on low heat. Finally, add the pasta to the frying pan and stir everything together until the pasta is evenly coated with the sauce.

Nutritional benefits

Penne rigate with a light broccoli and almond sauce is an incredibly nutritious meal. It is high in fiber and protein, which makes it ideal for those looking to lose weight or maintain a healthy diet. The broccoli in the sauce is rich in vitamins C and K and contains anti-inflammatory properties. The almonds, on the other hand, are packed with healthy fats and protein, which makes them an excellent choice for maintaining a healthy heart and strong bones.

Conclusion

Penne rigate with a light broccoli and almond sauce is a delicious and healthy pasta dish that is easy to prepare. It takes less than 30 minutes to make and offers a variety of health benefits. The dish can be customized to suit personal tastes by adding extra spice or cheese. Whether you are looking for a quick and easy meal or a nutritious dish to serve your family, penne rigate with a light broccoli and almond sauce is an excellent choice. Try this dish today and discover how delicious and nutritious it truly is.

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