Pasta with Tuna and White Sauce: A Delicious and Simple Recipe

If you are looking for a and easy meal that is also tasty and nutritious, look no further than with tuna and white . This simple recipe requires only a handful of ingredients and can be prepared in under 30 minutes, making it a perfect choice for busy weeknights or lazy weekends.

To make pasta with tuna and white sauce, all you need is pasta, canned tuna, milk, flour, butter or oil, garlic, and some herbs and spices. Here is a step-by-step guide to help you get started:

Ingredients:
– 12 oz. (340 g) pasta (spaghetti, linguine, or any pasta of your choice)
– 1 can of tuna (5 oz. or 140 g)
– 2 cloves of garlic, minced
– 2 tbsp butter or oil
– 2 tbsp all-purpose flour
– 1 ½ cups (350 ml) milk
– Salt and pepper
– Optional: dried thyme, oregano or parsley

Directions:

1. Cook the pasta: bring a pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Drain and set aside.

2. Drain the tuna: open the can of tuna and drain the water or oil into the sink. Flake the tuna with a fork and set it aside.

3. Make the white sauce: In a medium-sized saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant (but not browned). Add the flour and stir quickly to combine. Gradually pour in the milk while stirring constantly to prevent lumps from forming. Cook the sauce for 5-7 minutes, or until it thickens and becomes creamy.

4. Season the sauce: add ¼ tsp salt, ⅛ tsp black pepper, and any herbs or spices you like, such as dried thyme, oregano or parsley. Adjust the seasoning to your taste.

5. Add the tuna and pasta: add the flaked tuna to the white sauce and stir to combine. Add the cooked pasta and toss well until the sauce coats the pasta evenly.

6. Serve and enjoy: divide the pasta into bowls or plates and sprinkle some extra herbs or grated cheese on top, if desired. Serve hot and enjoy your delicious pasta with tuna and white sauce.

Pasta with tuna and white sauce is not only delicious but also a nutritious meal. Tuna is a good source of lean protein and omega-3 fatty acids, which are essential for heart health and brain function. Pasta provides carbohydrates that give your body energy, while the white sauce made with milk offers calcium, vitamin D, and other essential nutrients for strong bones and muscles.

Moreover, this recipe is versatile and adaptable to your tastes and preferences. You can use any type of pasta you like or have on hand, whether it’s spaghetti, linguine, penne, or fusilli. You can also add other ingredients to the sauce, such as chopped onions, bell peppers, or mushrooms, to increase the flavor and texture.

In conclusion, pasta with tuna and white sauce is a delicious and simple recipe that you can make in no time. It’s an ideal meal for busy weekdays or when you don’t want to spend too much time in the kitchen. This recipe is also budget-friendly and adaptable to your tastes, making it a hit with the whole family. Give it a try and see how easy and tasty it is. Bon appétit!

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