The combination of chickpeas and clams in this pasta soup is truly delightful. Chickpeas are a great source of protein, fiber, and various vitamins and minerals, while clams provide plenty of omega-3 fatty acids, vitamin B12, and iron. Together, these two ingredients make a satisfying and nourishing meal that will keep you feeling full and energized for hours.
To make this pasta soup, start by cooking your pasta according to the directions on the package. While the pasta is cooking, heat a tablespoon of olive oil in a large pot over medium heat. Add a diced onion, a minced garlic clove, and a pinch of red pepper flakes to the pot and sauté for a few minutes until the onion is soft and fragrant.
Next, add a can of drained and rinsed chickpeas to the pot along with a can of diced tomatoes. Stir everything together, then add two cups of chicken or vegetable broth and bring the mixture to a simmer.
Once the soup is simmering, add a dozen or so cleaned and scrubbed clams to the pot. Cover the pot and let the clams cook for 5-7 minutes until they have opened up. Discard any clams that don’t open.
Finally, add the pasta to the pot and stir everything together. Season the soup with salt and pepper to taste, then serve hot with a sprinkle of fresh parsley or grated Parmesan cheese on top.
This pasta soup with chickpeas and clams is a versatile dish that can easily be customized to suit your tastes. If you prefer a spicier soup, add more red pepper flakes or a diced jalapeño pepper to the pot. If you’re vegetarian, simply use vegetable broth instead of chicken broth and leave out the clams.
This soup is also a great way to use up any leftover pasta or canned goods that you have in your pantry. You can use any type of pasta you like, from small shapes like elbow macaroni or ditalini to longer noodles like spaghetti or linguine. You can also use canned beans like kidney or cannellini instead of chickpeas if that’s what you have on hand.
In conclusion, pasta soup with chickpeas and clams is a delicious and nutritious dish that is perfect for any occasion. This soup is easy to make, satisfying, and bursting with flavor, making it an ideal meal option for busy weeknights or cozy weekends at home. So the next time you’re looking for a healthy and hearty meal, give this pasta soup a try!