Octopus Stew with Small Clams: A Delicious and Healthy Seafood Delight

Are you looking for a delicious and healthy seafood dish to liven up your dinner table? If so, then why not try making an octopus stew with small clams? Not only is this dish packed with flavor and nutrition, but it is also really easy to prepare and cook.

Octopus is a popular ingredient in many seafood dishes due to its rich flavor, and it is also an excellent source of protein, vitamin B12, and iron. Meanwhile, small clams are a low-fat and low-calorie source of iron, vitamin B12, and selenium, making them an excellent food for supporting good health.

To make an octopus stew with small clams, you will need the following ingredients:

– 1 large octopus, cleaned and chopped into small pieces
– 1 onion, chopped
– 2 cloves of garlic, minced
– 1 red pepper, chopped
– 1 green pepper, chopped
– 1 can of chopped tomatoes
– 1 cup of chicken or vegetable stock
– 1 tablespoon of paprika
– 1 bay leaf
– 1 tablespoon of olive oil
– Salt and pepper to taste
– 1 pound of small clams, washed and cleaned

To begin, heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and garlic and sauté until softened, but not browned. Add the chopped red and green peppers and stir until they become slightly tender.

Next, add the chopped octopus to the pot and cook, stirring occasionally, until it begins to brown. This should take around 5-7 minutes. Add the can of chopped tomatoes, chicken or vegetable stock, paprika, bay leaf, salt, and pepper to the pot and simmer for around 30 minutes, or until the octopus is tender.

Finally, add the small clams to the pot and cook until they have opened, which should take around 5-7 minutes. Discard any clams that do not open.

The octopus stew with small clams is now ready to serve. This dish is a wonderful meal to enjoy on a chilly evening, and it pairs well with crusty bread, rice, or pasta. You can also add a sprinkle of fresh parsley or cilantro to the top for extra flavor and color.

Octopus stew with small clams is a great dish to make for family and friends, and it is a healthy option for those who love seafood. With a rich flavor profile, a creamy texture, and a combination of flavorful ingredients, this stew is sure to please even the most discerning palates.

In conclusion, octopus stew with small clams is a fantastic way to explore new seafood dishes and enjoy healthy food at the same time. If you are looking to add flavor and health benefits to your meals, then don’t hesitate to try this dish out for yourself. You won’t be disappointed!

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