Mini Zucchini and Tomato Parmesan

If you’re looking for a healthy and side dish to complement your main course, then you might want to try preparing mini and tomato Parmesan. This dish is not only easy to prepare, but it’s also packed with nutrients and flavor that will surely satisfy your taste buds.

Zucchini is one of the most widely cultivated vegetables in the world, and for a good reason. It’s low in calories and high in fiber, vitamins, and minerals. It’s also versatile, and you can use it in various dishes, from stews to salads. When it comes to Parmesan, it adds an umami taste that enhances the flavors of the vegetables.

For this recipe, you’ll need the following ingredients:

• 4 mini zucchinis, sliced
• 1 cup cherry tomatoes, halved
• 1 garlic clove, minced
• ½ cup grated Parmesan cheese
• 2 tablespoons olive oil
• Salt and pepper to taste

Directions:

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

2. In a mixing bowl, combine the sliced zucchinis, halved cherry tomatoes, minced garlic, olive oil, salt, and pepper. Toss the ingredients well until the vegetables are evenly coated with the oil and seasonings.

3. Spread the vegetable mixture on the lined baking sheet, making sure that the zucchinis and tomatoes are in a single layer. Sprinkle the grated Parmesan cheese on top, covering the vegetables evenly.

4. Bake the vegetable and cheese mixture for 15-20 minutes, or until the zucchinis are tender, and the cheese is melted and golden brown.

5. Remove the baking sheet from the oven and let it cool for a couple of minutes before transferring the zucchinis and tomatoes to a serving platter. Sprinkle some chopped parsley or basil on top as a garnish if you prefer.

This mini zucchini and tomato Parmesan dish is not only healthy and delicious, but it’s also versatile. You can serve it as a side dish to grilled chicken, fish, or steak, or you can use it as a topping for pizzas or salads. You can also customize the recipe by adding other vegetables such as bell peppers, onions, or mushrooms.

Moreover, if you’re watching your carb intake or have a gluten intolerance, you can substitute the Parmesan cheese with a dairy-free alternative such as nutritional yeast or vegan Parmesan. You can also leave out the cheese altogether and use herbs and spices such as oregano, paprika, or red pepper flakes to add some flavor to the dish.

In a nutshell, mini zucchini and tomato Parmesan is a tasty and nutritious dish that’s for any occasion. Whether you’re looking for a quick and easy weeknight dinner or a healthy side dish for a party, this recipe is a must-try. So, grab some fresh zucchinis and cherry tomatoes and give this dish a go, and you won’t be disappointed.