Marinated Seitan Roasted with Marinara Sauce – A Delicious and Healthy Meal Option

Whether you’re a vegan or just looking for a healthier and more nutritious alternative to meat, marinated seitan roasted with marinara sauce is a must-try recipe. Seitan, also known as wheat meat, is a high-protein food made from wheat gluten, and it has a meat-like texture that makes it perfect for dishes like this. When combined with a flavorful marinade and roasted with delicious marinara sauce, it becomes a savory, hearty, and satisfying meal that’s guaranteed to please everyone.

The marinade is the key to the success of this dish. Made with soy sauce, apple cider vinegar, liquid smoke, garlic powder, onion powder, and herbs, it adds a richness and depth of flavor to the seitan that will leave you wanting more. To make the marinade, simply mix all the ingredients together in a container, submerge the seitan slices in it, and let them sit for at least an hour. You can also leave them overnight for a richer and more pronounced taste.

Once the seitan is ready, it’s time to roast it with the marinara sauce. For this recipe, you can use store-bought or homemade marinara sauce, depending on your preference. If you’re short on time, a good quality jarred marinara sauce works just fine. But if you want to take it to the next level, making your own sauce is always the better option. It’s easy to make, requires only a few ingredients, and it’s much healthier and tastier than the store-bought version.

To prepare the marinara sauce, heat some olive oil in a pan and sauté some onions and garlic until they’re soft and fragrant. Add some canned tomatoes, tomato paste, dried herbs, salt, and pepper, and let the sauce simmer for about 20-30 minutes until it thickens and the flavors meld together. You can also add some red pepper flakes or fresh herbs like basil or parsley for an extra kick.

When you have your sauce ready, it’s time to combine it with the marinated seitan and roast it in the oven. Preheat your oven to 375°F, arrange the seitan slices in a baking dish, pour the marinara sauce on top, and cover it with foil. Cook for about 20 minutes, remove the foil, and roast for another 10-15 minutes until the sauce is bubbly and the seitan is slightly brown and crispy.

Serve the roasted seitan with some pasta or rice on the side, and garnish it with some fresh herbs and grated vegan cheese if you like. The result is a delicious and healthy meal that’s packed with protein, fiber, and nutrients, and it’s also low in fat and calories. Unlike meat, seitan is also cholesterol-free, and it’s more environmentally-friendly and sustainable to produce.

In conclusion, marinated seitan roasted with marinara sauce is a fantastic recipe that showcases the versatility and deliciousness of plant-based cooking. It’s easy to make, flavorful, and satisfying, and it’s perfect for any occasion. Whether you’re a vegan, a meat-lover, or just looking for a healthy and tasty meal, give this recipe a try, and you won’t be disappointed.

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