Salmon is one of the healthiest fish you can eat. It is packed with omega-3 fatty acids, vitamins, and minerals that promote good health. When marinated, salmon takes on an amazing flavor, which is why it is a perfect choice for this dish.
Prawns, on the other hand, are rich in protein and have a succulent taste. When paired with salmon, they provide a sweet and savory combination that is hard to resist. The zucchini strands act as the perfect accompaniment, adding a fresh and healthy touch to the dish.
To make this dish, you need to marinate the salmon and prawns for a few hours to allow the flavors to infuse. You can use a simple marinade of olive oil, lemon juice, garlic, and herbs such as dill and parsley. The marinade should be enough to cover the salmon and prawns entirely and should be left in the fridge for at least two hours.
Once the salmon and prawns are marinated, you can start preparing the zucchini strands. Use a spiralizer or a vegetable peeler to create thin slices of zucchini that resemble spaghetti. You can then mix the zucchini strands with a little olive oil and some herbs such as basil or rosemary.
To cook the salmon and prawns, you need to preheat your oven to 180°C (350°F). Place the marinated salmon and prawns on a baking dish and bake for 10-12 minutes or until the salmon is cooked through. Make sure not to overcook the prawns as they can become tough and rubbery.
While the salmon and prawns are cooking, you can sauté the zucchini strands in a pan with some olive oil. Add some salt and pepper to taste and cook for a few minutes until the zucchini is soft but still retains its texture.
To serve, place the zucchini strands on a plate, then add the salmon and prawns on top. You can garnish the dish with some fresh herbs such as parsley or dill.
In conclusion, marinated salmon, prawns, and zucchini strands are a delicious combination of flavors and textures that work incredibly well together. This dish is not only tasty but also loaded with health benefits, making it a great option for anyone looking to eat healthy. So, the next time you want to impress your guests or treat your family to something special, give this recipe a try, and you won’t be disappointed.