Light and Delicious: How to Make Healthy Scrambled Eggs

What makes these scrambled eggs healthy?

These scrambled eggs are healthy because they use minimal oil or butter, and we’re going to add lots of veggies. This way, you get all the protein and nutrients from the eggs while adding some extra vitamins and fiber from the vegetables.

What ingredients do you need?

To make these healthy scrambled eggs, you will need:

• 4 large eggs
• 1 tablespoon of olive oil
• 1/2 onion, chopped
• 1/2 bell pepper, diced
• 1/2 cup of spinach, chopped
• Salt and pepper to taste

How do you make them?

Follow these simple steps:

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped onion and bell pepper, and sauté until they become soft and slightly golden.
3. In a bowl, whisk the eggs together with a pinch of salt and pepper.
4. Pour the whisked eggs into the skillet and gently scramble them using a spatula.
5. Add the chopped spinach and continue scrambling until the eggs are cooked to your liking.
6. Season with additional salt and pepper if needed.
7. Remove from heat and serve hot.

What can you serve with these scrambled eggs?

These healthy scrambled eggs can be served with a variety of accompaniments. Here are some ideas:

• Toast: A slice or two of whole-grain toast makes a great side.
• Avocado: Add some slices of avocado for a creamy and nutritious addition.
• Tomatoes: Fresh tomato slices complement the flavors of the eggs.
• Fruit salad: A refreshing fruit salad adds a burst of sweetness to your breakfast.

Feel free to get creative and add any other sides you enjoy!

Final thoughts

These light and delicious scrambled eggs are a healthier take on a breakfast classic. By using minimal oil and adding vegetables, you can enjoy a nutritious and satisfying meal to start your day. Give them a try and let us know how you like them!