Are you tired of the same old beef or chicken meatloaf? Looking to try something different and healthy? Look no further! In this step-by-step guide, we will walk you through the process of making a delicious and nutritious tuna meatloaf. Let’s get started!

Ingredients:

  • 2 cans of tuna, drained
  • 1 cup breadcrumbs
  • 1/4 cup chopped onions
  • 1/4 cup chopped bell peppers
  • 2 cloves of garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup grated Parmesan cheese
  • 2 eggs, beaten
  • 1/4 cup milk
  • 1/4 cup tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Step 1: Preparing the Oven

Preheat your oven to 375°F (190°C). This will ensure that the meatloaf cooks evenly and thoroughly.

Step 2: Mixing the Ingredients

In a large bowl, combine the drained tuna, breadcrumbs, chopped onions, chopped bell peppers, minced garlic, chopped fresh parsley, grated Parmesan cheese, beaten eggs, milk, tomato sauce, dried basil, dried oregano, and salt and pepper. Mix well until all the ingredients are evenly combined.

Step 3: Forming the Meatloaf

Grease a loaf pan with cooking spray or olive oil. Transfer the tuna mixture into the pan and press it down firmly to form a compact loaf shape.

Step 4: Baking the Meatloaf

Place the meatloaf in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and the loaf is firm to touch. Ensure the internal temperature reaches 160°F (70°C).

Step 5: Resting and Serving

Remove the meatloaf from the oven and let it rest for 10 minutes before slicing. This will allow the juices to redistribute and make slicing easier. Serve the tuna meatloaf with your favorite sides and enjoy!

With this easy step-by-step guide, you can make a delightful tuna meatloaf that will impress your family and friends. This healthy alternative to traditional meatloaf is packed with flavor and makes for a satisfying meal. Give it a try today and discover a new favorite in your kitchen!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!