Cold tuna meatloaf may sound strange at first, but it’s actually a tasty and healthy alternative to the traditional beef or pork meatloaf. It’s also a fantastic way to enjoy tuna fish, one of the healthiest and most versatile fish around.
To make cold tuna meatloaf, you’ll need a few key ingredients. First and foremost, you’ll need canned tuna fish. Opt for the canned tuna that’s packed in water, as it’s lower in fat and calories than the kind that’s packed in oil. You’ll also need breadcrumbs, eggs, diced onions and celery, and some seasonings such as salt, black pepper, and paprika.
To start, preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). In a large bowl, mix together the canned tuna, breadcrumbs, eggs, diced onions and celery, and your preferred seasonings. Once everything is well-combined, transfer the mixture to a greased baking dish and bake in the preheated oven for about 45 to 50 minutes, or until the top is golden brown and the meatloaf is cooked through.
Once your cold tuna meatloaf is cooked, allow it to cool down to room temperature before serving. Some people prefer to chill the meatloaf in the fridge for a few hours before serving, but this is entirely up to you.
There are a few different ways to enjoy cold tuna meatloaf. One popular way is to slice the meatloaf into thin pieces and serve it on top of a bed of fresh salad greens, with your favorite vinaigrette dressing drizzled on top. Another way is to serve it on toasted bread slices, with some mayonnaise or mustard spread on top.
Another great thing about cold tuna meatloaf is that it’s very customizable. You can add in some chopped bell peppers, carrots, or even some canned corn to give the meatloaf some extra flavor and texture. If you’re looking to make the dish even healthier, you can use whole wheat breadcrumbs instead of regular breadcrumbs, and also add in some chopped spinach or kale.
In conclusion, cold tuna meatloaf is a delicious and healthy alternative to traditional beef or pork meatloaf. It’s also a fantastic way to enjoy the many health benefits of tuna fish. This dish is easy to make, customizable, and can be enjoyed in a variety of ways. So the next time you’re looking to switch things up in the kitchen, give cold tuna meatloaf a try!