Tuna are a delicious and healthy alternative to traditional beef or pork meatballs. Packed with protein and omega-3 fatty acids, tuna meatballs offer a flavorful twist to your everyday meals. In this article, we will guide you through a simple and easy recipe to make delectable tuna meatballs that everyone will love.

Here’s what you’ll need:

– 2 cans of tuna in water, drained
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 cloves of garlic, minced
– 1/4 cup chopped fresh parsley
– 1 egg, lightly beaten
– 1/4 cup milk
– Salt and pepper to taste
– Olive oil for frying

Step 1: Prepare the mixture
In a large mixing bowl, add the drained tuna and break it up with a fork. Add the breadcrumbs, Parmesan cheese, minced garlic, chopped parsley, beaten egg, milk, salt, and pepper. Mixing thoroughly until all the ingredients are well combined. The mixture should be slightly moist and easy to mold.

Step 2: Shape the meatballs
Using your hands, scoop about a tablespoon of the tuna mixture and roll it into a small meatball. Place each meatball on a baking sheet lined with parchment paper. Repeat this process until all the mixture is used. The size of the meatballs is subjective, so you can make them as small or as large as you prefer.

Step 3: Cook the meatballs
In a large skillet, heat a few tablespoons of olive oil over medium heat. Once the oil is hot, carefully place the meatballs in the skillet, making sure not to overcrowd them. Cook the meatballs for about 3 to 4 minutes on each side or until they are golden brown and crispy.

Step 4: Serve and enjoy!
Once cooked, transfer the tuna meatballs to a serving plate lined with a paper towel to absorb any excess oil. These meatballs can be enjoyed on their own as an appetizer, or as a main dish served with pasta, rice, or over a bed of fresh greens. You can also pair them with a tangy tomato sauce or a creamy garlic sauce for added flavor.

Tuna meatballs are incredibly versatile and can be customized to suit your taste preferences. Feel free to experiment by adding other ingredients such as chopped onions, bell peppers, or even chili flakes for an extra kick. You can also try baking the meatballs instead of frying them for a healthier option. Simply preheat your oven to 375°F (190°C) and bake the meatballs for 15-20 minutes or until they are cooked through and have a golden crust.

In conclusion, making tuna meatballs is a simple and nutritious way to elevate your meals. These flavorful and protein-packed meatballs are not only delicious but also a great alternative for those looking to reduce their intake of red meat. So, try this easy recipe and enjoy the goodness of tuna in a whole new way!

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