Tuna and potato meatballs are a delicious and healthy alternative to traditional meatballs. This recipe combines the flavors of fresh tuna and creamy potatoes, creating a flavorful and protein-packed meal that is perfect for any occasion.

Ingredients:
• 2 large potatoes, peeled and chopped
• 2 cans of high-quality tuna in olive oil, drained
• 1 onion, finely diced
• 2 cloves garlic, minced
• 1/2 cup chopped parsley
• 1/4 cup lemon juice
• 1/4 cup olive oil
• Salt and pepper, to taste

Instructions:

1. First, boil the potatoes until they are soft and tender.
2. Transfer the boiled potatoes to a large mixing bowl and mash them until they reach a smooth and creamy consistency.
3. Add the drained tuna and mix until well combined.
4. Add the diced onion, garlic, chopped parsley, lemon juice, olive oil, salt, and pepper to the mixture. Stir until all ingredients are fully incorporated.
5. Once all ingredients are well mixed, form the mixture into small meatballs.
6. Preheat the oven to 375°F, and line a baking sheet with parchment paper.
7. Place the meatballs on the lined baking sheet and bake for 20-25 minutes or until they are golden brown.
8. Remove them from the oven and let them cool for a few minutes before serving.

Tuna and potato meatballs are a healthy and nutritious meal that offers a unique twist on traditional meatballs. These meatballs are high in protein, making them an excellent option for those who are looking to increase their protein intake.

The combination of tuna and potatoes is not only delicious but also provides your body with essential nutrients. Tuna is a rich source of omega-3 fatty acids, which have been linked to various health benefits. It is also high in protein, which helps to support muscle growth and repair.

Potatoes, on the other hand, are low in fat and calories but high in fiber, vitamins, and minerals. They are an excellent source of potassium, which can help to regulate blood pressure and support heart health.

By combining these two ingredients in a meatball recipe, you get the best of both worlds, a delicious and nutritious meal that is also easy to prepare.

In conclusion, Tuna and potato meatballs are a delicious and healthy alternative to traditional meatballs. This recipe is easy to make and is packed with nutrients that are beneficial to your health. So, next time you’re looking for a hearty and healthy meal, give these meatballs a try, and you won’t be disappointed. Bon Appetit!

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