What is Roman Puntarelle?
Puntarelle, known scientifically as Cichorium intybus var. foliosum, is a type of chicory native to Italy. It is characterized by its long, curly leaves and slightly bitter taste. The vegetable is typically in season from late fall to early spring, making it a popular choice for winter recipes.
What You Will Need
- 1 large head of puntarelle
- 2 cloves of garlic
- 1 lemon
- 4 anchovy fillets
- ¼ cup of extra virgin olive oil
- Salt and pepper to taste
Step 1: Prepare the Puntarelle
Start by trimming the puntarelle. Remove any tough outer leaves and cut off the ends. Separate the curly shoots by cutting the head lengthwise into quarters. Then, cut each quarter into thin strips, similar to julienne cuts. Place the strips into a bowl of iced water and let them soak for about 30 minutes. This process helps the puntarelle become crisp.
Step 2: Make the Dressing
While the puntarelle soaks, prepare the dressing. In a small bowl, combine the minced garlic, juice from half of the lemon, minced anchovy fillets, and extra virgin olive oil. Season the dressing with salt and pepper to taste. Whisk everything together until well mixed.
Step 3: Toss and Serve
Drain the puntarelle strips and pat them dry with a clean kitchen towel. Place them in a serving bowl and pour the dressing over them. Use tongs to toss the puntarelle, ensuring they are evenly coated with the dressing. Squeeze the remaining lemon half over the salad for an extra burst of freshness.
Once the puntarelle is nicely dressed, leave it to sit for a few minutes to allow the flavors to meld together. It can be served as a refreshing appetizer or as a side dish to complement your main course.
Final Thoughts
Making Roman puntarelle is a delightful way to explore the flavors of Italy and try something new in your kitchen. With its unique taste and beautiful presentation, this dish is sure to impress your guests or satisfy your own cravings. So go ahead, embrace the Italian spirit, and enjoy the deliciousness of Roman puntarelle!
Do you have any tips or variations for making Roman puntarelle? We’d love to hear your thoughts in the comments below!