Fregola with seafood is a traditional Italian dish that combines the flavors of the sea with the unique texture of fregola pasta. If you’re looking to impress your guests or simply want to treat yourself to a delicious meal, this recipe is perfect for you. In this blog post, we’ll guide you through the step-by-step process of preparing this exquisite Italian dish.

What is Fregola?

Fregola is a type of pasta from Sardinia, Italy. It resembles small, pebble-like beads and has a slightly nutty flavor. Fregola is made from semolina dough that is rolled into tiny spheres and toasted in the oven. Its unique texture and taste make it an ideal base for seafood dishes.

Ingredients:

  • 250g fregola pasta
  • 500g mixed seafood (shrimp, mussels, calamari, etc.)
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup white wine
  • 400g canned diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, bring salted water to a boil. Add the fregola pasta and cook according to the package instructions. Drain and set aside.

2. In a separate pan, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until translucent.

3. Add the mixed seafood to the pan and cook until it starts to turn opaque. This should only take a few minutes.

4. Pour in the white wine and let it simmer for a couple of minutes to cook off the alcohol and infuse the flavors into the seafood.

5. Stir in the canned diced tomatoes, dried oregano, red pepper flakes, salt, and pepper. Reduce the heat to low and let it simmer for about 10 minutes, allowing the flavors to meld together.

6. Add the cooked fregola pasta to the pan and toss gently to coat it with the sauce. Continue cooking for another 2-3 minutes to ensure the flavors are fully incorporated.

7. Remove from heat and garnish with freshly chopped parsley. Serve hot and enjoy!

Final Thoughts

Now that you know how to make fregola with seafood, you can impress your friends and family with this delicious Italian dish. The combination of the unique fregola texture with the flavors of the sea is sure to have everyone asking for seconds. So, gather your ingredients and get cooking – Buon appetito!

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!