Looking for a refreshing and nutritious dish to enjoy on a hot summer day? Look no further than cold farro! This ancient grain salad is not only tasty and satisfying, but it’s also incredibly easy to make. Whether you’re a seasoned chef or a newbie in the kitchen, you’ll be able to whip up this delightful dish in no time. Read on to discover the step-by-step instructions for making cold farro.

What is Farro?

Farro is an ancient grain that hails from Italy. It’s been enjoyed for thousands of years due to its nutty flavor, chewy texture, and nutritional benefits. Farro is packed with fiber, protein, vitamins, and minerals, making it a great addition to any meal. It’s often used as a substitute for rice or pasta in various dishes.

Ingredients You’ll Need:

  • 1 cup of farro
  • 2 cups of water
  • 1 cucumber, diced
  • 1 cup of cherry tomatoes, halved
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of fresh mint leaves, chopped
  • Juice of 1 lemon
  • 2 tablespoons of extra-virgin olive oil
  • Salt and pepper to taste

Instructions:

  1. Start by cooking the farro. In a medium-sized saucepan, bring 2 cups of water to a boil.
  2. Add the farro to the boiling water and reduce the heat to low. Let it simmer for about 15-20 minutes, or until the farro is tender but still chewy.
  3. Once the farro is cooked, drain it well and set it aside to cool.
  4. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, chopped parsley, and mint leaves.
  5. Add the cooled farro to the bowl and mix everything together.
  6. In a small separate bowl, whisk together the lemon juice, extra-virgin olive oil, salt, and pepper.
  7. Pour the dressing over the farro mixture and toss everything until well coated.
  8. Chill the salad in the refrigerator for at least 30 minutes to let the flavors meld together.
  9. Once chilled, serve the cold farro salad as a refreshing side dish or a light meal.

Tips and Variations:

Feel free to customize your cold farro salad with additional ingredients and flavors. Here are a few ideas:

  • Add crumbled feta cheese for a creamy and tangy twist.
  • Include some diced avocado for a creamy and nutritious boost.
  • Throw in some pitted Kalamata olives for a salty and briny kick.
  • Drizzle some balsamic reduction or a honey mustard dressing over the salad for added sweetness.

With these simple instructions and ideas, you’re now equipped to make a delicious and cool farro salad. Perfect for picnics, potlucks, or as a refreshing meal option, this dish will please everyone’s taste buds. Enjoy!

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