Summer is here, and we all crave refreshing and light meals to beat the heat. If you are looking for a new nutritious dish to try, look no further than cold farro. Farro is an ancient grain packed with nutrients, and when served cold, it becomes a perfect addition to your summer dining. In this blog post, we will guide you through the simple steps of making cold farro to help you create a delightful and healthy summer recipe.

What is Farro?

Farro is an ancient wheat grain that has been enjoyed for centuries. It has a distinctive nutty flavor and a chewy texture, making it a versatile ingredient in various dishes. Farro is an excellent source of fiber, protein, vitamins, and minerals, making it a perfect addition to your diet.

Why Should You Try Cold Farro?

Cold farro is a fantastic summer dish for several reasons. Firstly, since it is served chilled, it helps cool your body down during hot summer days. Secondly, farro is a whole grain that provides sustained energy, making it ideal for active summer activities. Lastly, cold farro can be prepared ahead of time and stored in the refrigerator, making it a convenient and time-saving option for busy summer days.

Ingredients:

  • 1 cup farro
  • 2 ½ cups water or vegetable broth
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • ¼ cup fresh basil, chopped
  • ¼ cup fresh mint, chopped
  • ¼ cup feta cheese, crumbled (optional)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions:

1. Rinse the farro under cold water to remove any impurities.

2. In a saucepan, bring the water or vegetable broth to a boil.

3. Add the rinsed farro to the boiling liquid and reduce the heat to a simmer.

4. Cover the saucepan and cook the farro for about 20-30 minutes or until it becomes tender but still chewy.

5. Drain any excess liquid from the cooked farro and allow it to cool completely.

6. In a large mixing bowl, combine the cooked and cooled farro, cucumber, red bell pepper, red onion, cherry tomatoes, fresh basil, and mint.

7. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

8. Pour the dressing over the farro mixture and toss gently to combine.

9. If desired, sprinkle crumbled feta cheese on top for added flavor.

10. Cover the bowl and refrigerate for at least one hour to allow the flavors to meld together.

11. Serve the cold farro salad chilled and enjoy!

Cold farro is a delightful and refreshing summer recipe that is easy to make and packed with nutrients. By following these simple steps, you can create a light and healthy dish that will keep you cool and energized during the summer heat. So, next time you are looking for a nutritious summer meal, give cold farro a try and enjoy the benefits of this ancient grain!

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