The turn in freestyle swimming is an essential part of the sport that can greatly improve your swim times in races or just your overall efficiency in the water. Properly executing the turn requires coordination, technique, and practice.

Here are the steps to execute a perfect freestyle turn:

Step 1: Approach the wall

As you approach the wall, take a final stroke with your leading arm and begin to pull down towards your hip. This will allow you to carry some extra speed into the turn.

Step 2: Tuck and Roll

As your leading arm pulls down towards your hip, bring your knees up towards your chest, and tuck your chin towards your chest. This tuck position allows you to enter the turn in a streamlined position, reducing drag.

Step 3: Plant your feet on the wall

As you reach the wall, plant your feet firmly on the wall with enough force to push off. Your feet should be close together and close to the wall to reduce the distance traveled when pushing off.

Step 4: Push off the wall

Once your feet are firmly planted on the wall, explode off the wall into a streamlined position. Your arms should be extended out in front of you, and your head should be tucked into your chest. As you push off the wall, rotate your body to your side, so that one arm is down by your hip and the other is extended out in front of you.

Step 5: Dolphin kick

Start a few quick kicks called “dolphin kicks.” These kicks will provide additional speed as you begin swimming out of the turn. It is essential to practice dolphin kicks to master them! They are a powerful tool in the swimmer’s toolkit.

Step 6: Break out

After a few dolphin kicks or once you are clear of the flags, you can break out into your normal freestyle stroke. Your first few strokes after the turn will be incredibly powerful, so take advantage of that momentum to make up time.

Remember, while executing a clean turn, it’s essential to stay close to the wall and not to push off at an angle. The closer to the wall you are, the quicker your turn and the more speed you can generate. The technique should be practiced until it becomes natural and easy.

Here are some tips to keep in mind while executing the freestyle turn:

Tip #1: Timing is crucial

A good freestyle turn requires good timing. It’s essential to start the turn early enough so that you reach the wall in a strong position, but not too early that you lose speed.

Tip #2: Keep your head down

Throughout the entire turn, it’s essential to keep your head down and tucked into your chest. This will keep your body in a streamlined position, reducing drag and increasing your speed.

Tip #3: Practice Makes Perfect

It requires a lot of practice to perfect the freestyle turn. The good news is, it’s one of the best techniques you can master in swimming. The more work you put in it and the more turns you practice, the easier it becomes.

In conclusion, while the freestyle turn may seem overwhelming to master, proper technique and dedication can help you improve your swimming times drastically. Aim for consistency and accuracy, and you’ll be well on your way to being a better swimmer. Happy swimming!

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