Swimming is a great way to stay active, enjoy the sunshine, and cool off on a hot summer day. When it comes to swimming, the freestyle is one of the most popular and efficient swimming strokes. The freestyle stroke can be easy or hard depending on your technique. In this article, we will teach you how to swim freestyle without effort, so you can enjoy swimming without getting tired quickly.

1. Perfect your body position

The first key to swimming freestyle without effort is to perfect your body position. Ideally, your body should be horizontal with your head straight down, and your spine in a straight line from head to toes. This position will put your body in the best position to glide through the water with less resistance. Also, it is essential to keep your core tight, and your shoulders relaxed to reduce drag as much as possible.

2. Find the right balance

Finding the right balance in the water is essential to swimming freestyle efficiently. You have to balance your head, hips, and legs to maintain the horizontal position in the water. Keep your head down, your hips up, and your legs straight, pointing your toes like a ballerina to maintain the horizontal position.

3. Master your breathing

Breathing is essential to swimming freestyle without effort. It is best to breathe in through your mouth and out through your nose as you are swimming. Breathing this way helps you to relax, and it also helps to keep your heart rate down. Additionally, master the art of taking deep breaths and exhaling fully under the water. This will help you stay afloat, and you’ll feel less tired and refreshed.

4. Find your pace

Finding the right pace is crucial when swimming freestyle. It’s better to swim at a comfortable pace, so you can swim longer without getting tired. It is important to take your time and swim at a pace that is comfortable for you. Always aim to swim at a consistent pace to conserve your energy while swimming.

5. Perfect your arm stroke

To swim freestyle without effort, the arm stroke is also crucial. Reach out with your arm, and extend it forward before pulling it back down at your side. This motion will allow you to pull your body forward through the water effortlessly. When you pull your arm back down, use your core to propel your body through the water without any unnecessary effort.

6. Use the correct kicking technique

Using the correct kicking technique is vital to swimming freestyle without effort. Instead of kicking fast and furiously, kick slowly and gently, keeping your legs straight and feet pointed. Make sure you kick from your hips instead of your knees, allowing the entire length of your legs to work together to move your body through the water. Kicking too hard or too fast can lead to fatigue and exhaustion.

In conclusion, swimming freestyle without effort takes practice, patience, and perfect technique. By perfecting your body position, finding the right balance, mastering your breathing, finding your pace, using the correct arm stroke, and correct kicking technique, you can glide through the water effortlessly, and swim more efficiently without experiencing fatigue or exhaustion. Next time you hit the swimming pool, make sure you have these tips in mind. Happy swimming!

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