Are you craving a delicious and healthy seafood dish? Look no further than this easy oven-baked sea bream recipe. Sea bream is a popular and versatile fish that can be cooked in various ways, but baking it in the oven helps to bring out its natural flavors while keeping it tender and juicy.

What You’ll Need

  • 2 fresh sea bream, gutted and scaled
  • 4 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1 lemon, thinly sliced
  • A handful of fresh parsley, chopped
  • Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).

2. Rinse the sea bream under cold water and pat dry with paper towels. Place them on a baking sheet lined with parchment paper.

3. Drizzle the sea bream with olive oil, making sure to coat both sides. Rub the minced garlic on both sides of the fish, ensuring it is evenly distributed.

4. Season the sea bream with salt and pepper to taste. Lay the lemon slices on top of the fish, and sprinkle fresh parsley over them.

5. Place the baking sheet in the preheated oven and bake for about 20-25 minutes, or until the fish is cooked through and easily flakes with a fork.

6. Remove the sea bream from the oven and let it rest for a few minutes before serving. This allows the flavors to meld together and the fish to firm up slightly.

7. Serve the oven-baked sea bream with your favorite side dishes, such as roasted vegetables or a fresh green salad.

Tips and Variations

– To enhance the flavor of the sea bream, you can stuff the fish cavity with fresh herbs, such as thyme or rosemary, before baking.

– For a Mediterranean twist, add some sliced cherry tomatoes and black olives to the baking sheet before cooking. This will create a vibrant and flavorful accompaniment to the sea bream.

– If you prefer a crispier skin, you can broil the sea bream for the last couple of minutes under the broiler element. Keep a close eye on it to avoid burning.

This easy oven-baked sea bream recipe is a perfect option for seafood lovers looking for a simple and tasty dish. With just a few ingredients and minimal effort, you can enjoy a delicious sea bream meal that is both healthy and flavorful. Try it out tonight and impress your family and friends with your culinary skills!

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