Rainbow Trout is a freshwater fish that is known for its beautiful coloration and delicious flavor. It is a favorite amongst fishermen and fish lovers alike. If you are looking to prepare Rainbow Trout in your kitchen, there are a few key things you need to know to ensure that it turns out both tasty and tender.

Here is a step-by-step guide on how to cook Rainbow Trout:

1. Preparing the Trout

The first thing you need to do is clean and prepare the fish. First, rinse the fish thoroughly and pat it dry with a paper towel. Then, use a sharp knife to cut off the head and tail. Next, use a pair of kitchen scissors to cut along the belly of the fish and remove the internal organs. Rinse the fish again to make sure all the internal organs have been removed. You can also ask your fishmonger to clean and fillet the trout for you.

2. Seasoning the Trout

The next step is to season the trout. You can use a variety of seasonings, depending on your preference. Lemon, garlic, and herbs like parsley, rosemary or thyme work well with Rainbow Trout. Drizzle a little olive oil on the fish and then season it well with salt and pepper.

3. Preparing the Skillet

Heat a large skillet over medium-high heat. Once hot, add a tablespoon of butter or oil to the skillet. Swirl the pan to coat the surface evenly. Add a few slices of vegetables like onion, bell peppers and garlic to add extra flavour.

4. Cooking the Trout

When the skillet is hot and the butter or oil has melted, add the fillets skin side down. Let them cook for 2-3 minutes on each side until the skin is crispy and slightly browned. Once the skin is crispy, flip the fish onto its other side and let it cook until it is fully cooked through. This should take another 3-5 minutes depending on the thickness of your fillet. If you are unsure whether the fish is cooked all the way through, use a cooking thermometer to ensure it has reached an internal temperature of 145°F.

5. Serving the Trout

Remove the cooked fish from the pan and transfer it to a serving plate. You can serve it alongside a side of vegetables, rice, or potatoes. You can also serve it with a squeeze of fresh lemon juice or sprinkle with chopped herbs. Enjoy!

In conclusion, Rainbow Trout is a delicious and easy-to-prepare fish that is perfect for any occasion. With just a few simple steps, you can cook a flavorful and perfectly cooked Rainbow Trout dish right in your own kitchen. Whether you are a seasoned chef or a beginner, this recipe is sure to impress. Happy cooking!

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