If you love seafood but often find yourself with frozen hake fillets, you’re in luck! Cooking frozen hake is a simple and convenient way to enjoy this delicious fish. In this step-by-step guide, we’ll walk you through the process of cooking frozen hake fillets to perfection.

Gather Your Ingredients

Before you start cooking, make sure you have all the necessary ingredients. Here’s what you’ll need:

  • Frozen hake fillets
  • Olive oil
  • Salt and pepper to taste
  • Any additional seasonings or herbs you prefer

Thaw the Hake Fillets

The first step in cooking frozen hake is to thaw the fillets. There are two recommended methods for thawing:

  1. Refrigerator thawing: Place the frozen hake fillets in the refrigerator overnight. This slow thawing method will result in the best texture and flavor.
  2. Cold water thawing: If you’re short on time, you can place the frozen fillets in a sealed plastic bag and submerge them in cold water. Change the water every 30 minutes until the fillets are fully thawed.

Preheat Your Oven

While your hake fillets are thawing, preheat your oven to 400°F (200°C).

Season the Hake Fillets

Once thawed, pat the hake fillets dry with a paper towel. Drizzle a bit of olive oil over each fillet, then season with salt, pepper, and any other preferred seasonings or herbs.

Bake the Hake Fillets

Place the seasoned hake fillets on a baking sheet lined with parchment paper. Bake them in the preheated oven for approximately 10-15 minutes, or until the fish is opaque and flakes easily with a fork.

Serve and Enjoy

Once the hake fillets are cooked through, remove them from the oven and let them cool for a couple of minutes. Serve your deliciously cooked frozen hake fillets with your favorite sides and enjoy!

Now that you know how to cook frozen hake, you can easily prepare a tasty seafood dish even on busy days. Whether you’re cooking for yourself or hosting a dinner party, this step-by-step guide will ensure your hake turns out perfectly every time.

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