Are you looking for a nutritious and delicious green to add to your meals? Look no further than cicoria, also known as chicory or Italian dandelion. This leafy green vegetable is not only packed with vitamins and minerals, but it also adds a delightful bitterness to your dishes. In this step-by-step guide, we will walk you through the process of cooking cicoria to perfection. Let’s get started!

Gather Your Ingredients

Before diving into the cooking process, make sure you have the following ingredients:

  • 1 bunch of fresh cicoria
  • 2 cloves of garlic
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Prepare the Cicoria

1. Start by thoroughly washing the cicoria under cold running water to remove any dirt or debris.

2. Using a sharp knife, trim off the tough stems at the bottom of the cicoria and discard them. You can keep the tender parts of the stems.

3. Roughly chop the cicoria leaves into bite-sized pieces. This will make it easier to cook and eat.

Cooking the Cicoria

1. In a large skillet or saucepan, heat the olive oil over medium heat.

2. Once the oil is hot, add the garlic cloves and sauté them for about a minute or until they become fragrant.

3. Add the chopped cicoria to the pan and toss them in the oil. Make sure all the leaves are coated.

4. Season the cicoria with salt and pepper to taste.

5. Reduce the heat to low and cover the pan. Let the cicoria cook for about 10-15 minutes, stirring occasionally.

6. After the cooking time, taste the cicoria and adjust the seasoning if needed.

Serving Suggestions

Cicoria can be enjoyed on its own as a side dish or incorporated into various recipes. Here are a few serving suggestions:

  • Add the cooked cicoria to pasta dishes for an extra burst of flavor.
  • Pair it with grilled meats or roasted vegetables as a nutritious side.
  • Use it as a topping for pizzas or bruschetta.
  • Combine it with other greens in a salad for a refreshing and healthy option.

Enjoy the versatility and health benefits of cicoria in your next meal!

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