The Calorie Content of Cooked Broad Beans
The number of calories in cooked broad beans can vary depending on factors such as the portion size and cooking method. On average, a half-cup (100 grams) of boiled or steamed broad beans contains approximately:
- Calories: 88
- Protein: 5.5 grams
- Fat: 0.4 grams
- Carbohydrates: 15.6 grams
- Dietary Fiber: 6.4 grams
It’s important to note that these values are approximate and can differ slightly based on the specific variety of broad beans and how they are cooked. However, they provide a good estimate of the calorie content and nutritional composition.
Health Benefits of Broad Beans
Besides being relatively low in calories, cooked broad beans offer numerous health benefits. They are an excellent source of plant-based protein, making them ideal for vegetarian or vegan diets. Additionally, they are rich in dietary fiber, which aids in digestion and supports gut health.
Broad beans are also packed with essential vitamins and minerals. They provide significant amounts of folate, iron, magnesium, and potassium. These nutrients play vital roles in bodily functions such as red blood cell production, nerve function, and maintaining a healthy immune system.
Incorporating Broad Beans into Your Diet
Now that you know the calorie content and health benefits of cooked broad beans, how can you include them in your diet? Here are a few ideas:
- Add cooked broad beans to salads for an extra dose of protein and fiber.
- Blend them into a creamy hummus or dip for a nutritious snack.
- Toss them with roasted vegetables or pasta dishes to enhance flavor and texture.
- Include them in soups, stews, or stir-fries for a hearty and satisfying meal.
With their versatility, broad beans can be a fantastic addition to a variety of dishes, providing both flavor and nutritional value.
In Conclusion
Cooked broad beans are a nutritious and low-calorie food that can be enjoyed in various ways. With approximately 88 calories per half-cup serving, along with a good amount of protein, fiber, and essential nutrients, they make an excellent choice for a balanced diet. So go ahead and incorporate broad beans into your meals to reap their health benefits!