If you’re watching your calorie intake or simply interested in the nutritional value of foods, you might be wondering how many calories are in a cooked quince apple. In this article, we’ll explore the calorie content of a cooked quince apple and provide you with some additional information on its nutritional profile.

Calorie content of a cooked quince apple

A cooked quince apple contains approximately 52 calories per 100 grams. This calorie content can vary slightly depending on the size and variety of the apple, as well as the method of cooking. However, as a general guideline, you can consider this figure when calculating the calories in your serving of cooked quince apple.

Nutritional profile of a cooked quince apple

In addition to its calorie content, a cooked quince apple offers several essential nutrients. Here are some key nutritional facts:

  • Vitamin C: A cooked quince apple provides a good amount of vitamin C, which is known for its immune-boosting properties.
  • Fiber: Quince apples are a great source of dietary fiber, contributing to digestive health and promoting feelings of fullness.
  • Antioxidants: These apples contain antioxidants that help protect cells from damage caused by harmful free radicals.
  • Minerals: Cooked quince apples contain minerals such as potassium, copper, and iron, which are crucial for various bodily functions.

Ways to enjoy cooked quince apples

Now that you know the calorie content and nutritional profile of cooked quince apples, you might be wondering about the best ways to enjoy them. Here are a few ideas:

  • Quince compote: Simmering cooked quince apples with some sugar and spices can result in a delicious compote that can be enjoyed as a topping for yogurt or oatmeal.
  • Baked quince apples: Stuffing quince apples with a mix of nuts, honey, and cinnamon, then baking them until tender, can create a delightful warm dessert.
  • Quince apple sauce: Pureeing cooked quince apples and adding a hint of lemon juice is a great way to make a homemade apple sauce with a unique flavor.

Cooked quince apples offer a modest calorie content alongside various beneficial nutrients. With approximately 52 calories per 100 grams, they can be a healthy addition to your diet. Whether enjoyed in a compote, baked as a dessert, or made into a sauce, cooked quince apples are a versatile and nutritious choice.

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