Half-penne with tuna is a delicious and easy-to-prepare dish that is perfect for a weeknight dinner. This recipe is simple to make and uses only a handful of ingredients, making it an ideal choice for busy individuals who don’t have much time to spend in the kitchen.

Ingredients:

– 225g half-penne pasta
– 1 can of tuna in olive oil
– 1 small onion, sliced
– 2 cloves of garlic, minced
– A handful of cherry tomatoes, halved
– 1 tbsp of tomato paste
– 1 tsp of dried oregano
– Salt and pepper to taste
– A handful of fresh parsley, chopped
– Grated Parmesan cheese

Directions:

1. Begin by cooking the half-penne pasta in a large pot of boiling salted water according to package instructions, until al dente. Reserve some pasta water before draining the pasta.

2. While the pasta is cooking, heat the olive oil in a large pan over medium heat. Add the sliced onion and sauté for 3-4 minutes, or until the onion is soft and translucent.

3. Add the minced garlic and cook for another minute, or until fragrant.

4. Add the cherry tomatoes, tomato paste, and dried oregano to the pan and stir to combine. Let the mixture cook for 2-3 minutes, or until the tomatoes have softened.

5. Drain the can of tuna and add it to the pan, breaking it up into smaller chunks with a fork. Cook for 2-3 minutes, or until the tuna is heated through.

6. Add the cooked half-penne pasta to the pan and toss everything together, adding a splash of the reserved pasta water to help bind the sauce to the pasta.

7. Season the dish with salt and pepper to taste, then sprinkle with chopped parsley and grated Parmesan cheese before serving.

Half-penne with tuna is a versatile dish that can be adapted to suit your personal tastes and preferences. If you prefer your pasta to be slightly spicier, add a pinch of red pepper flakes to the pan while cooking. Alternatively, you could use canned salmon or sardines in place of the tuna for a different flavour profile.

This dish is also great for meal prepping and can be easily reheated for a quick lunch or dinner. Simply store the leftovers in an airtight container in the refrigerator, and reheat in the microwave or on the stovetop when ready to eat.

In conclusion, half-penne with tuna is a delicious and simple dish that is sure to become a staple in your recipe collection. It’s affordable, easy to prepare, and packed with flavour, making it the perfect option for busy weeknights or lazy weekends. Give it a try and see for yourself how delicious it can be!

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