Granola Tartlets with Kiwi: A Healthy and Delicious Treat

If you are looking for a healthy and delicious treat, look no further than granola with kiwi. These tartlets are an excellent way to start your day or to enjoy as a snack or dessert. They are easy to make, and packed with fiber, protein, vitamins, and minerals.

Granola is a healthful mix of oats, nuts, seeds, and dried fruits. It provides essential nutrients, including fiber and minerals, which can improve digestion and boost immune function. On the other hand, kiwi is one of the best sources of vitamin C, which is essential for healthy skin, bones, and immune system. It also contains antioxidants and fiber that can prevent oxidative stress and reduce inflammation.

Here’s how to make granola tartlets with kiwi:

Ingredients:

– 1 cup of granola
– 2 tablespoons of
– 3 tablespoons of melted coconut oil
– 1 cup of Greek yogurt
– 2 kiwis, peeled and sliced
– Mint leaves for decoration (optional)

Instructions:

– Preheat the oven to 350°F.
– In a mixing bowl, combine the granola, honey, and melted coconut oil.
– Grease a muffin tin with coconut oil or cooking spray.
– Spoon the mixture into the muffin cavities, pressing it firmly to form the tartlets’ base and sides.
– Bake the tartlets for 10-12 minutes or until golden brown.
– Remove the tartlets from the oven and let them cool for a few minutes.
– Once cooled, fill the tartlets with Greek yogurt, using a spoon or bag.
– Top the tartlets with sliced kiwi and mint leaves.
– Serve and enjoy!

You can also experiment with other toppings, such as strawberries, bananas, blueberries, or chopped nuts. You can also add a drizzle of honey or maple syrup if you prefer a sweeter taste. Another option is to make the tartlets ahead of time and store them in the refrigerator for up to 3 days. This way, you can grab them on the go or as a healthy snack between meals.

In conclusion, granola tartlets with kiwi are a tasty and nutritious treat that you can enjoy any time of the day. They are gluten-free, dairy-free, and vegan, making them suitable for most dietary needs. They are also low in sugar and high in fiber and protein, making them an excellent choice for a healthy lifestyle. Give them a try and experience the goodness of this nutritious and delicious treat!

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