Frittata with raw is a healthy and delicious breakfast dish that is sure to satisfy your taste buds. This recipe is perfect for those who love eggs and vegetables and want to start their day off on the right foot. Frittata is a versatile dish that can be made with a variety of ingredients, and this recipe uses fresh zucchini to add flavor and texture.

To start off, gather the following ingredients:

– 6 eggs
– 1-2 medium zucchinis
– 1 onion
– 2 garlic cloves
– 1 tablespoon olive oil
– Salt and pepper

Begin by slicing the onion and garlic cloves and sautéing them in olive oil until they start to turn golden brown. While the onion and garlic are cooking, chop the zucchini into small pieces and add them to the pan. Cook the zucchini until it starts to soften and turn slightly brown around the edges.

Next, beat the eggs in a separate bowl and season them with salt and pepper. Pour the eggs into the pan with the zucchini mixture and stir gently to combine. Allow the to cook on low heat until the eggs start to set around the edges.

To finish cooking the frittata, preheat your oven to 375 degrees Fahrenheit. Place the pan in the oven and bake for approximately 10-15 minutes, or until the eggs are fully cooked and the frittata is golden brown on top.

Once the frittata is cooked, remove it from the oven and let it cool for a few minutes before serving. This dish pairs well with a fresh fruit salad or some whole-grain toast for a complete and healthy breakfast.

Not only is this frittata recipe delicious and nutritious, but it also provides a great way to use up any extra zucchini you may have on hand. Zucchini is a low-calorie vegetable that is high in fiber, vitamin C, and other essential nutrients. Eating zucchini regularly can help to promote overall health and well-being and may even aid in weight loss.

In addition to its many health benefits, zucchini is also a versatile ingredient that can be used in a variety of dishes. Whether you are looking for a healthy breakfast option, a light lunch, or a flavorful dinner dish, there are countless ways to incorporate zucchini into your meals.

Overall, frittata with raw zucchini is a simple and tasty dish that is perfect for busy mornings or lazy weekend brunches. It is a great way to add a healthy dose of vegetables to your diet and makes for a filling and satisfying meal. So the next time you find yourself with a surplus of zucchini, give this frittata recipe a try and see for yourself just how delicious and nutritious it can be.

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