If you’re a fan of eggs and veggies, then you’re in for a treat with these with zucchini. They’re a perfect snack or breakfast option that will leave you feeling satisfied and energized.

What is a frittata? It’s an egg-based Italian dish that’s similar to an omelet or crustless quiche. Frittatas are typically made with eggs, cheese, and a variety of vegetables and meats.

Zucchini is a perfect addition to a frittata because it’s low in calories, high in fiber, and packed with nutrients. It’s also readily available during the summer months when zucchinis are in season.

To make frittata bites with zucchini, you’ll need the following ingredients:

-6 eggs
-1 cup grated zucchini
-1/2 cup shredded cheddar cheese
-1/4 cup milk
-2 tbsp olive oil
-Salt and pepper to taste

To start, preheat your oven to 375F. Grease a mini muffin tray with non-stick cooking spray and set aside.

In a large mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in the grated zucchini and shredded cheddar cheese.

Heat 2 tbsp of olive oil in a frying pan over medium heat. Pour the egg mixture into the frying pan and cook until the edges start to set, about 3-5 minutes.

Use a spoon or silicone spatula to loosen the edges of the frittata from the frying pan. Carefully transfer the frittata to a large cutting board and use a knife or pizza cutter to cut the frittata into small squares.

Place the frittata bites into the mini muffin tray and bake for 10-12 minutes or until the tops are golden brown and slightly puffed up.

These frittata bites with zucchini are versatile and can be served for breakfast, lunch, or as a snack. They’re perfect for meal prep and can be stored in the fridge for up to 3 days or frozen for up to 1 month.

You can also add different vegetables or meats to the frittata if you prefer. For example, spinach, mushrooms, onions, or ham would be great additions.

Frittata bites with zucchini are a great way to incorporate more vegetables into your diet. They’re a great source of protein, fiber, and nutrients that will keep you feeling full and satisfied.

In conclusion, if you’re looking for a tasty and healthy breakfast or snack option, give these frittata bites with zucchini a try. They’re easy to make, they’re packed with flavor, and they’re perfect for on-the-go. Plus, with all the health benefits zucchini brings to the table, you can feel good knowing you’re making a nutritious choice.

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