1. Grilled Tofu Kebabs
Grilled tofu kebabs are perfect for a summer BBQ or a quick and easy weeknight meal. Simply cube the tofu and add your favorite veggies, such as bell peppers, onions, and zucchini, to skewers. Brush with your favorite marinade, and grill for about 10 minutes, turning occasionally until the tofu is crispy on the outside and tender on the inside.
2. Tofu “Fish” Tacos
For a vegan twist on fish tacos, try making tofu “fish” tacos. Cut the tofu into triangles and add your favorite fish spices, such as Old Bay or Cajun seasoning. Coat the tofu in breadcrumbs and bake in the oven for 20 minutes, until crispy. Serve in tortillas with salsa, avocado, and cabbage slaw.
3. Tofu and Watermelon Salad
This refreshing salad is perfect for a hot summer day. Cube watermelon and tofu and toss with fresh mint, lime juice, and a drizzle of olive oil. Top with feta cheese or avocado for extra flavor.
4. Tofu and Peach Skewers
For a sweet and savory summer treat, try making tofu and peach skewers. Cut tofu and peaches into cubes and add to skewers. Brush with a mixture of maple syrup and balsamic vinegar, and grill until the tofu is crispy and the peaches are caramelized. Serve with a sprinkle of fresh herbs, such as thyme or basil.
5. Tofu and Corn Chowder
Chowder may seem like a winter dish, but this light and fresh version is perfect for summer. Sauté chopped onions, celery, and garlic in a large pot until tender. Add diced potatoes, corn, vegetable broth, and cubed tofu, and simmer for 20-30 minutes, until the potatoes are soft. Use an immersion blender to puree the mixture, and serve with a sprinkle of fresh cilantro.
In conclusion, these summer recipes with tofu are perfect for both vegans and meat-eaters alike. Whether you’re looking to grill, bake, or whip up a soup or salad, tofu is a versatile ingredient that can be enjoyed in many different ways. Try out these recipes to add a healthy and tasty spin to your summer meals.