Fiordilatte ice cream: nutritional tables

If you are a fan of ice cream, you may have come across the term “Fiordilatte” at some point. This delicious Italian ice cream is known for its smooth and creamy texture, which is achieved by using fresh milk as the main ingredient. But how does it fare in terms of its nutritional content? Let’s take a closer look at the nutritional tables of Fiordilatte ice cream.

One of the primary components of Fiordilatte ice cream is milk. Milk is an excellent source of calcium, protein, and vitamins such as vitamin D and vitamin B12. These nutrients are essential for maintaining strong bones, promoting healthy growth, and supporting overall well-being.

An average serving size of Fiordilatte ice cream, which is approximately 100 grams, contains around 175-200 calories. However, it is important to note that the calorie content may vary depending on the brand and specific recipe used.

In terms of macronutrients, Fiordilatte ice cream typically contains around 9-12 grams of fat, with saturated fat making up approximately 5-7 grams. Saturated fat should be consumed in moderation as it can contribute to heart diseases when consumed excessively. It is recommended to opt for a low-fat version of Fiordilatte ice cream, which would contain reduced amounts of fat.

Furthermore, Fiordilatte ice cream generally has around 18-22 grams of carbohydrates per serving. Carbohydrates are the body’s main source of energy and contribute to our daily calorie intake. It is worth noting that some of these carbohydrates come from added sugars, which should also be consumed in moderation for a balanced diet.

Protein, another essential macronutrient, is present in Fiordilatte ice cream, usually around 4-6 grams per serving. Protein is crucial for tissue repair, muscle growth, and overall health. If you are looking for a higher protein option, consider choosing a brand or recipe that incorporates more milk or milk-derived ingredients.

Fiordilatte ice cream contains limited fiber, with only about 0.5-1 gram per serving. Fiber is beneficial for promoting healthy digestion, preventing constipation, and maintaining weight. However, it is typically not a significant component in ice cream, as it primarily comes from sources like whole grains, fruits, and vegetables.

Lastly, Fiordilatte ice cream is relatively low in sodium, with an average serving containing approximately 30-50 milligrams. It is essential to monitor your sodium intake, as high levels of sodium can contribute to high blood pressure and other health issues. If you have specific dietary restrictions or requirements related to sodium intake, it is advisable to check the nutritional labels of different brands and select one that fits your needs.

In conclusion, Fiordilatte ice cream offers a delightful treat for ice cream enthusiasts, with its smooth and creamy texture. While it is important to enjoy such indulgences in moderation, Fiordilatte ice cream can still be a part of a balanced diet. By being aware of its nutritional content, individuals can make more informed choices and opt for lower fat and lower sugar variations when available. Remember to always check the nutritional labels and consult a healthcare professional if you have any specific dietary concerns.