Filets of with olives – a dish that offers a perfect blend of flavour, texture and nutrition, all in one dish. This simple yet exquisite recipe is ideal for seafood lovers and will surely become an instant hit with their taste buds.

The star of this recipe is undoubtedly the plaice, a delicious and versatile fish that is rich in protein and other essential nutrients. And when combined with olives, which are packed with healthy fats and antioxidants, this dish becomes a nutritional powerhouse.

To prepare this recipe, begin by collecting all the ingredients you’ll need. You’ll need fresh plaice filets, pitted olives, shallots, garlic, parsley, capers, white wine, butter, olive oil, and salt and pepper.

The first step is to clean and pat dry the plaice filets. Then, season them with salt and pepper and set them aside. Next, mince the shallots and garlic cloves and chop the parsley. Heat up a skillet over medium heat and add some olive oil and butter to it.

Once the butter has melted, add the shallots and cook them until they are soft and translucent. Then, add the garlic and cook for a minute until fragrant. Now it’s time to add the plaice filets to the pan, skin side down.

Cook the filets for about three to four minutes on each side, or until they are golden brown and cooked through. Once the fish is cooked, remove it from the skillet and set it aside on a plate.

In the same skillet, add the chopped olives, capers and white wine. Stir everything together and cook for about three to four minutes, until the sauce has thickened slightly.

Then, pour the olive and caper sauce over the plaice filets and garnish with the chopped parsley. The dish is now ready to serve and enjoy.

The combination of the tender and flaky plaice filets with the briny and zesty olive and caper sauce creates a burst of flavours in each bite. This dish is perfect for those who love seafood and enjoy a little bit of tanginess and zing in their meals.

Furthermore, this dish is not only delicious but also incredibly nutritious. Plaice is an excellent source of protein, which is essential for building, maintaining and repairing muscles. It is also rich in iodine, which is important for keeping the thyroid gland, metabolism and overall health in check.

Olives, on the other hand, contain healthy fats that are essential for maintaining a healthy heart and reducing inflammation in the body. They also offer a range of antioxidants, which help to protect the body against free radical damage and prevent various diseases.

In conclusion, filets of plaice with olives is a simple and delicious dish that is not only incredibly flavourful but also incredibly nutritious. It is perfect for seafood lovers who are looking for a healthy yet satisfying meal. So why not try it out and experience the delicious and healthy benefits for yourself?

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