Egg white frittata with zucchini and is a hearty and healthy breakfast that is perfect for starting your day on the right foot. Made with egg whites, zucchini and shrimp, this dish packs a serious nutritional punch, while keeping calories in check.

Zucchini is an excellent source of vitamins A and C, as well as antioxidants that help fight inflammation in the body. Shrimp is a good source of lean protein and omega-3 fatty acids, which are essential for brain function, heart health and reducing inflammation. Egg whites provide high quality protein without the extra fat and cholesterol found in whole eggs.

To make this dish, start by preheating the oven to 350°F (180°C). Next, heat a non-stick skillet over medium heat and add a teaspoon of olive oil. Add sliced zucchini and cook for 3-4 minutes, until soft. Add shrimp and cook for another 2-3 minutes, until pink. Remove the skillet from heat and set aside.

In a mixing bowl, whisk together egg whites, salt, and pepper. Pour the mixture over the cooked zucchini and shrimp in the skillet. Place the skillet in the oven and bake for 10-15 minutes, until the egg whites are set and slightly golden.

Remove the skillet from the oven and allow the frittata to cool for a few minutes before slicing it into wedges. Garnish with freshly chopped herbs, such as parsley, basil, or chives, and serve with a side salad for a healthy and satisfying meal.

This frittata is perfect for breakfast, brunch, or even lunch. It can also be made ahead and stored in the refrigerator for up to 3-4 days, making it a great meal prep option. Simply reheat in the microwave or oven before serving.

In addition to being and nutritious, egg white frittata with zucchini and shrimp is also a versatile dish that can be adapted to include other vegetables and protein sources. Swap out the zucchini for spinach, kale, or broccoli, or add diced bell peppers or mushrooms for extra flavor and nutrition. Use cooked chicken or turkey instead of shrimp, or skip the protein altogether and make it a vegetarian frittata by adding more veggies or some crumbled tofu.

Overall, egg white frittata with zucchini and shrimp is a tasty and nutritious dish that is easy to make and customize to your liking. Give it a try and see how this simple and healthy breakfast can help you start your day off on the right foot.

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