Egg, asparagus, and plum quiche is a delicious and nutritious dish that is perfect for breakfast, brunch, lunch, or dinner. This quiche is packed with protein, fiber, vitamins, and minerals, and it is also low in carbohydrates and calories, making it an ideal meal for anyone who is trying to lose weight or maintain a healthy diet.

To make egg, asparagus, and plum quiche, you will need the following ingredients:

– 4 large eggs
– 1 cup of chopped asparagus
– 1/2 cup of diced plums
– 1/2 cup of shredded cheddar cheese
– 1/2 cup of heavy cream
– 1/4 cup of chopped fresh parsley
– Salt and pepper to taste

To begin, preheat your oven to 375 degrees F. Coarsely chop the asparagus into bite-sized pieces and steam them for about 5 minutes until they are tender. Dice the plums into small pieces and set them aside.

In a mixing bowl, whisk the eggs, heavy cream, salt, and pepper until they are well combined. Add the steamed asparagus, chopped parsley, and shredded cheddar cheese, and stir everything together.

Pour the egg mixture into a greased 9-inch pie dish, and top it with the diced plums, spreading them evenly over the surface of the quiche.

Bake the egg, asparagus, and plum quiche in the preheated oven for 30-35 minutes until the top is golden brown and the filling is set. Remove the quiche from the oven, and let it cool for a few minutes before slicing and serving.

This egg, asparagus, and plum quiche is a delicious and satisfying meal that is easy to prepare and perfect for any occasion. The combination of eggs, asparagus, plums, and cheese creates a subtle and balanced flavor that is both savory and sweet. The asparagus provides a crunchy and refreshing texture, while the plums add a juicy and slightly tart taste that complements the creamy and cheesy filling.

In addition to being delicious, egg, asparagus, and plum quiche is also a healthy and nutritious meal. Eggs are an excellent source of high-quality protein, vitamins, and minerals, while asparagus is rich in fiber, folate, and vitamins K and C. Plums are low in calories and high in antioxidants, which can help reduce inflammation and protect against chronic diseases.

Overall, egg, asparagus, and plum quiche is a versatile and delicious dish that is perfect for any time of day. Whether you are looking for a quick and easy breakfast, a light and healthy lunch, or a savory and satisfying dinner, this quiche is sure to satisfy your taste buds and provide you with the nutrition you need to fuel your day.

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