Are you looking for a quick and healthy seafood recipe for dinner tonight? Look no further! These oven-baked whiting fillets are not only delicious but also incredibly easy to make. With just a few simple ingredients and minimal preparation time, you can have a nutritious and flavorful meal on the table in no time.

Ingredients:

  • 4 whiting fillets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • Salt and pepper, to taste
  • 1 lemon, sliced
  • Fresh parsley, for garnish

Instructions:

1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) and line a baking sheet with parchment paper.

2. In a small bowl, combine the olive oil, garlic powder, paprika, salt, and pepper.

3. Place the whiting fillets on the prepared baking sheet and brush them with the olive oil mixture, ensuring they are well coated.

4. Arrange the lemon slices on top of the fillets, squeezing some lemon juice over them for extra flavor.

5. Bake the fillets in the preheated oven for 12-15 minutes or until they are opaque and easily flake with a fork.

6. Once cooked, remove the fillets from the oven and garnish with fresh parsley.

7. Serve your oven-baked whiting fillets with a side of steamed vegetables or a refreshing salad for a complete and balanced meal.

Tips:

  • Ensure that the whiting fillets are thawed if using frozen fish. Pat them dry with a paper towel before seasoning.
  • Feel free to adjust the seasoning according to your taste preferences. You can add a pinch of cayenne pepper for a subtle kick.
  • If you don’t have whiting fillets, you can substitute them with any other white fish fillets, such as cod or haddock.
  • To make clean-up easier, cover the baking sheet with aluminum foil before placing the parchment paper on top.

Now you have a delicious and hassle-free recipe for oven-baked whiting fillets. Impress your family and friends with this simple yet flavorful dish that will make you feel like a gourmet chef. Bon appétit!

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