Edison’s pressure cooker has revolutionized cooking, making it faster and easier to prepare meals. One of the best ways to take advantage of this innovation is by making a legume soup in it. Legumes such as beans, lentils, and chickpeas are a fantastic source of protein, fiber, and nutrients that can give you a boost of energy and satiation that lasts for hours. They are also versatile and can be cooked with a variety of spices and vegetables, so the possibilities are endless.

The following is a recipe for a quick legume soup that you can cook in Edison’s pressure cooker. It only takes 30 minutes to make and yields 6 servings, making it perfect for meal prepping or feeding a family.

Ingredients:
– 1 cup dried lentils
– 1 can of chickpeas
– 1 can of tomato sauce
– 4 cups of vegetable broth
– 1 onion, chopped
– 4 cloves of garlic, minced
– 1 tablespoon of olive oil
– 1 teaspoon of cumin
– 1 teaspoon of smoked paprika
– Salt and pepper to taste
– Fresh parsley, chopped

Instructions:

1. Rinse the lentils and set aside.

2. In Edison’s pressure cooker over medium heat, sauté the onion and garlic in olive oil until fragrant and slightly browned.

3. Add the lentils, chickpeas, tomato sauce, vegetable broth, cumin, smoked paprika, salt, and pepper. Stir well to combine.

4. Close the pressure cooker and cook on high pressure for 25 minutes.

5. Once the cooking time is up, carefully release the pressure and open the lid.

6. Serve hot, garnished with chopped parsley.

This soup is not only delicious but it’s also packed with nutrients. Lentils and chickpeas are a great source of protein and fiber, which helps keep you fuller for longer. They are also rich in iron, folate, and other minerals that are essential for optimal health. The tomato sauce provides antioxidants such as lycopene, while the herbs and spices add a ton of flavor and depth to the soup.

Making this soup in Edison’s pressure cooker is a game-changer. Instead of waiting hours for the legumes to soak and cook, you can have a hearty and nutritious meal ready in less than half the time. The pressure cooker locks in the flavors and juices, making the soup taste even more flavorful and delicious. Plus, it’s a one-pot meal, which means less cleanup and less fuss in the kitchen.

In conclusion, Edison’s pressure cooker is a must-have tool for anyone looking to save time and make healthy meals. With a simple recipe like this quick legume soup, you can enjoy a nutritious and satisfying meal in no time. Give it a try and see for yourself how easy it is to make healthy and delicious food at home.

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