Are you looking for a tasty and easy-to-make meal using frozen cod? Look no further! In this article, we’ll share some delicious recipes and step-by-step instructions on how to prepare frozen cod. Let’s get started!

Recipe 1: Baked Frozen Cod with Lemon and Herbs

Ingredients:

  • 1 pound frozen cod fillets
  • 2 tablespoons olive oil
  • 1 lemon, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon dried herbs (such as thyme, dill, or parsley)
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Place the frozen cod fillets on a baking sheet lined with parchment paper.
  3. Drizzle the olive oil over the cod fillets, ensuring they are evenly coated.
  4. Sprinkle the minced garlic, dried herbs, salt, and pepper over the fillets.
  5. Arrange the lemon slices on top of the cod for added flavor.
  6. Bake in the preheated oven for 15-20 minutes or until the cod is cooked through and flakes easily with a fork.
  7. Serve hot and enjoy!

Recipe 2: Pan-Seared Frozen Cod with Parmesan Crust

Ingredients:

  • 1 pound frozen cod fillets
  • ½ cup grated Parmesan cheese
  • ¼ cup breadcrumbs
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian seasoning
  • Salt and pepper to taste

Instructions:

  1. Thaw the frozen cod fillets by placing them in the refrigerator overnight.
  2. In a shallow dish, combine the Parmesan cheese, breadcrumbs, Italian seasoning, salt, and pepper.
  3. Pat the thawed cod fillets dry with a paper towel.
  4. Dip each fillet into the Parmesan mixture, pressing firmly to coat both sides.
  5. In a skillet, heat the butter and olive oil over medium heat.
  6. Cook the coated cod fillets for 3-4 minutes per side or until golden brown and cooked through.
  7. Remove from heat and serve hot with your favorite side dishes.

Now that you have two fantastic recipes for preparing frozen cod, why not give them a try? Whether you prefer a baked option with lemon and herbs or a crispy pan-seared fillet with a Parmesan crust, these recipes are sure to delight your taste buds. Enjoy your meal!

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