Ingredients:
– 2 cups of cannellini
– 2 cups of chopped tomatoes
– 1 onion, chopped
– 2 cloves of garlic, chopped
– 4 cups of vegetable broth
– 2 tablespoons of olive oil
– Salt and pepper to taste
– A few sprigs of fresh basil
Instructions:
1. Begin by heating the olive oil in a large pot. Add the chopped onion and garlic and sauté over medium heat until the onions become translucent.
2. Add the chopped tomatoes to the pot and cook for a few minutes until the tomatoes become soft and start releasing their juices.
3. Now you can add the cannellini beans to the pot. If you’re using canned beans, make sure to rinse them thoroughly before adding them to the pot. Stir everything well and let it cook for a few minutes.
4. Pour the vegetable broth into the pot and stir again. Season the soup with salt and pepper to your liking.
5. Allow the soup to simmer on low heat for about 20-25 minutes. Stir occasionally to prevent sticking.
6. If you like your soup creamy, you can blend some of the soup in a blender or use an immersion blender directly in the pot. This step is optional and can be skipped if you prefer a chunkier soup.
7. Once the soup is ready, garnish it with a few sprigs of fresh basil.
Benefits of Cannellini Bean and Tomato Soup
Cannellini bean and tomato soup is a healthy and nutritious meal that provides numerous health benefits to the body. Cannellini beans are an excellent source of protein, fiber, and essential vitamins and minerals, including iron and magnesium. Fiber helps regulate digestion and helps keep you feeling full for longer periods of time. Iron is important for the production of red blood cells and magnesium is needed for proper bone health.
Tomatoes are rich in lycopene, an antioxidant that helps protect the body from free radical damage and reduce the risk of chronic diseases such as heart disease and cancer. Tomatoes are also a good source of vitamin C, which helps boost the immune system and supports healthy skin.
The combination of cannellini beans and tomatoes in this soup creates a balanced and nutritious meal that will help keep you energized throughout the day. It’s a great way to boost your nutrient intake while enjoying a delicious and filling meal.
In conclusion, cannellini bean and tomato soup is a nutritious and delicious meal that is perfect for those cold winter days. It’s easy to make, requires only a few ingredients, and is packed with essential vitamins and minerals that are important for your body. So, next time you’re in the mood for soup, give this recipe a try and enjoy its many health benefits.