When it comes to vegetables that often get a bad rap, broccoli, Brussels , cabbage, and savoy cabbage are definitely at the top of the list. However, with the right preparation and recipe, these veggies can be transformed into delicious and nutritious meals. One such recipe is a broccoli flan, which pairs perfectly with roasted Brussels sprouts, cabbage, and savoy cabbage.

To make the broccoli flan, start by steaming a head of broccoli until it’s tender. Then, puree the broccoli in a food processor until it’s smooth. In a separate bowl, whisk together three eggs, 3/4 cup of milk, 1/2 cup of grated Parmesan cheese, and a pinch of salt and pepper. Add the pureed broccoli to the egg mixture and stir until everything is combined.

Pour the mixture into a greased baking dish and bake for 30-35 minutes, or until the flan is set and golden brown on top. Let the flan cool for a few minutes before slicing and serving.

For the roasted Brussels sprouts and cabbage, preheat your oven to 400 degrees F. Cut 1/2 pound of Brussels sprouts in half, and cut 1/2 head of cabbage and 1/2 head of savoy cabbage into small wedges. Toss the vegetables in a bowl with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 20-25 minutes, or until the veggies are tender and charred in places.

Serve the roasted vegetables alongside the broccoli flan for a perfect vegetarian meal or side dish. Not only are these veggies delicious, but they’re also packed with vitamins and nutrients that are essential for a healthy diet. Broccoli, for example, is a great source of vitamin C, vitamin K, and fiber, while Brussels sprouts are rich in antioxidants and vitamin C. Cabbage and savoy cabbage are also excellent sources of vitamins and minerals, including vitamin C, vitamin K, and potassium.

In addition to their nutritional value, these vegetables are also incredibly versatile in the kitchen. For example, you can shred cabbage and savoy cabbage to make coleslaw, or chop them finely to add to stir-fries and soups. Brussels sprouts can be sautéed, roasted, or even grilled, while broccoli can be boiled, steamed, or stir-fried. The possibilities are endless!

In conclusion, don’t let the reputation of these veggies scare you away. With the right preparation and , broccoli, Brussels sprouts, cabbage, and savoy cabbage can be transformed into delicious and nutritious meals that everyone will love. Give these recipes a try and see for yourself just how tasty and versatile these veggies can be!

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