Broccoli Flan: An Easy and Delicious Way to Incorporate Healthy Vegetables into Your Meals

Broccoli is one of the most nutritious vegetables out there. It’s packed with fiber, vitamins A, C, and K, as well as minerals like potassium, iron, and calcium. However, many people aren’t big fans of ’s flavor and texture, which can make it difficult to include this superfood in their diet. But fear not! There’s a delicious and easy way to incorporate broccoli into your meals: broccoli flan.

A flan is a custard-like dish that can be sweet or savory. In this case, we’re making a savory flan with broccoli. It’s creamy, flavorful, and a great way to enjoy broccoli in a different way. Here’s how to make it:

Ingredients:

– 1 head of broccoli, chopped
– 3 eggs
– 1 cup heavy cream
– 1 cup milk
– 1 cup grated Parmesan cheese
– Salt and pepper to taste
– Butter for greasing

Instructions:

1. Preheat your oven to 350°F. Grease a 9-inch baking dish with butter.

2. Blanch the broccoli in boiling salted water for 2-3 minutes, until it’s bright green and tender. Drain and set aside.

3. In a mixing bowl, whisk together the eggs, heavy cream, milk, Parmesan cheese, salt, and pepper until well combined.

4. Add the blanched broccoli to the mixture and stir to combine.

5. Pour the mixture into the greased baking dish.

6. Place the baking dish in a larger baking pan and fill the larger pan with hot water halfway up the sides of the baking dish (this is called a water bath and will help the flan cook evenly).

7. Bake for 35-40 minutes, or until the flan is set and lightly golden on top.

8. Let the flan cool for a few minutes before serving.

You can enjoy broccoli flan as a side dish with your favorite protein, or as a light lunch with a side salad. It’s also a great dish to bring to potlucks or parties, as it’s easy to transport and can be served warm or at room temperature.

One of the best things about broccoli flan is that it’s customizable. You can add other vegetables or herbs to the mixture to make it your own. For example, you could add diced bell peppers, chopped spinach, or minced garlic for extra flavor and nutrition.

Broccoli flan is also a great way to introduce kids to broccoli. Many children are hesitant to eat plain broccoli, but they may be more willing to try it in a creamy, custardy form. You can also get them involved in the cooking process, which can make them more excited to try the finished product.

In conclusion, broccoli flan is a delicious and easy way to incorporate healthy vegetables into your meals. It’s packed with nutrients, customizable, and a great dish for both kids and adults. So why not give it a try? Your taste buds (and body) will thank you!

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